Mindfulness for Everyday
Mindfulness is about much more than meditation. Mindfulness is a way of being that can be developed. It can help us relate differently to our experience and improve anxiety, depression and many other emotional and physical health concerns. It can increase our wellbeing through deepening our appreciation of our lives.
Stress Control is a course that teaches skills that can be used to help manage stress. It is based on a therapy called CBT (Cognitive Behavioural Therapy) and can be useful for people who want to learn more about issues such as low mood, anxiety, low self-confidence and other stress-related problems.
Our Mindfulness and Stress Control courses are completely free and are run all across RCT & Merthyr Tydfil, find a course near you today.
Expert Advice and Support
To get the latest information regularly sign up to our email series. We’ll share resources we find on meditation, self-help and wellbeing. Your email address will never be shared or sold and you can unsubscribe at any time.
World Mental Health Day 2018 is about Young People and Mental Health, do young people have it easier today?
Dress rehearsal for our new outdoor mindfulness experience
Valleys Steps is 2 today!!
Our social media feed
Valleys Steps Ltd