Welcome to Valleys Steps

Free Mindfulness and Stress Control Courses

Introducing Valleys Steps

What we do

We teach people ways to manage and reduce Stress, Anxiety levels and Low mood, freeing them up to focus on achieving the things that really matter. We do this by providing free Stress Control and Mindfulness courses across Rhondda Cynon Taff and Merthyr Tydfil. Find out more about our approach and the courses available in your area.

Mindfulness for Everyday


Mindfulness is about much more than meditation. Mindfulness is a way of being that can be developed.  It can help us relate differently to our experience and improve anxiety, depression and many other emotional and physical health concerns. It can increase our wellbeing through deepening our appreciation of our lives.

Stress Control


Stress Control is a course that teaches skills that can be used to help manage stress. It is based on a therapy called CBT (Cognitive Behavioural Therapy) and can be useful for people who want to learn more about issues such as low mood, anxiety, low self-confidence and other stress-related problems.

Wellness In Your Inbox

Expert Advice and Support

Valleys Steps has been set up to help the residents of Rhondda, Cynon, Taff and Merthyr Tydfil find the right information at the right time when they want or need to do something about difficulties in their everyday lives.

To get the latest information regularly sign up to our email series. We’ll share resources we find on meditation, self-help and wellbeing. Your email address will never be shared or sold and you can unsubscribe at any time.

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