What would you like to see from us? Submit your suggestions here
Learn about Mindfulness & Stress Management Online
Join one of our up-coming online workshops, get in touch about our workplace wellbeing modules or even book a place on our Mindfulness-Based Cognitive Therapy for Life course
Free Community & Online Mindfulness & Wellbeing Courses
Online & Open Access
Sign up free for one of our online workshops and attend from the comfort of your home, learn about mindfulness, stress, anxiety and more
Workplace Wellbeing Courses
Onsite or online options
Bring better wellbeing into the workplace with our workplace wellbeing options, get in touch to learn more
MBCT-L Courses & Retreat Days
Interested in the next step with Valleys Steps? Book onto one of our MBCT-L courses or retreat days
Interested in becoming a Volunteer? Complete our volunteer form here
Steps to Student Wellbeing
We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students
Read our Latest Blogs, Tips and Updates
Read the latest from Valleys Steps and the team, and the latest Mindfulness and wellbeing tips
I just wanted to start this blog off by saying, I always try to write these blogs about my own personal experiences and I try to do this with as much honesty as possible.
Many people ask lots of questions about the Mindfulness courses on offer at Valleys Steps, especially the MBCT-L course. I decided it would be a great idea to answer them.
A Visual ArtCalligraphy is a visual art created...