Croeso i Camau’r Cymoedd | Welcome to Valleys Steps

Mindfulness and Wellbeing Courses

Promoting better wellbeing all across Rhondda Cynon Taf, Merthyr Tydfil and Bridgend. Community and workplace wellbeing courses available.

What would you like to see from us? Submit your suggestions here

Learn about Mindfulness  & Stress Management Online

Join one of our up-coming online workshops, get in touch about our workplace wellbeing modules or even book a place on our Mindfulness-Based Cognitive Therapy for Life course

Free Community & Online Mindfulness & Wellbeing Courses

Online & Open Access

Sign up free for one of our online workshops and attend from the comfort of your home, learn about mindfulness, stress, anxiety and more

Workplace Wellbeing Courses

Onsite or online options

Bring better wellbeing into the workplace with our workplace wellbeing options, get in touch to learn more

MBCT-L Courses & Retreat Days

Bookings Available

Interested in the next step with Valleys Steps? Book onto one of our MBCT-L courses or retreat days

Interested in becoming a Volunteer? Complete our volunteer form here

Supporting education

Steps to Student Wellbeing

We’re supporting students in education, visit our student wellbeing page for blogs, tips and workshops designed for students

Read our Latest Blogs, Tips and Updates

Read the latest from Valleys Steps and the team, and the latest Mindfulness and wellbeing tips



I just wanted to start this blog off by saying, I always try to write these blogs about my own personal experiences and I try to do this with as much honesty as possible.

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