Do I really need that “Cup of Joe”?

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The Importance of Fats

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Have yourself a Mindful little Christmas

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The Importance of Fats

Over the years fats have had a bad press and we’ve been told that too much fat puts us at risk for heart disease and that a low fat diet is the best way to achieve health and lose weight.

Have yourself a Mindful little Christmas

I was doing some Christmas shopping and came across a shelf full of mindfulness books on a range of topics from mindful cooking to mindful walking and mindful knitting!

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