That Was TriBethlon

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Anxiety Attacks and Mindfulness

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That Was TriBethlon

Well, that’s it. The biggest challenge I have ever faced for charity is over. TriBethlon: two 10K races and a mountain walk over three consecutive Sundays.

Anxiety Attacks and Mindfulness

When I first started learning about mindfulness, it felt like such a breath of fresh air to discover you don’t always have to buy into what your thoughts are telling you.

Negative Self Talk!

I was asked to write a blog and my first thought was ‘what am I going to say?’

An Attitude of Gratitude

I thought about what life events I had faced and how I had coped with them and life events that I had not coped with and felt overwhelmed and chaotic.

This is Anxiety

his week is Mental Health Awareness week; a week designed to raise the awareness of mental health and wellbeing.

Why am I any Different?

When asked to write this blog I was pretty nervous, mainly because it means admitting the times that I, as the leader of this well-being organisation have been stressed

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