Why am I any Different?

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Mindfulness – Falling off the Horse

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With a Little Help From my Friends

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My Friend Al

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Do I really need that “Cup of Joe”?

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Why am I any Different?

When asked to write this blog I was pretty nervous, mainly because it means admitting the times that I, as the leader of this well-being organisation have been stressed

My Friend Al

Whenever I got home from work Al would be there, he would never judge me, he would sit with me and listen to whatever I said.

The Importance of Fats

Over the years fats have had a bad press and we’ve been told that too much fat puts us at risk for heart disease and that a low fat diet is the best way to achieve health and lose weight.

Have yourself a Mindful little Christmas

I was doing some Christmas shopping and came across a shelf full of mindfulness books on a range of topics from mindful cooking to mindful walking and mindful knitting!

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