Anxiety Attacks and Mindfulness

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Negative Self Talk!

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An Attitude of Gratitude

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This is Anxiety

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Anxiety Attacks and Mindfulness

When I first started learning about mindfulness, it felt like such a breath of fresh air to discover you don’t always have to buy into what your thoughts are telling you.

Negative Self Talk!

I was asked to write a blog and my first thought was ‘what am I going to say?’

An Attitude of Gratitude

I thought about what life events I had faced and how I had coped with them and life events that I had not coped with and felt overwhelmed and chaotic.

This is Anxiety

his week is Mental Health Awareness week; a week designed to raise the awareness of mental health and wellbeing.

Why am I any Different?

When asked to write this blog I was pretty nervous, mainly because it means admitting the times that I, as the leader of this well-being organisation have been stressed

My Friend Al

Whenever I got home from work Al would be there, he would never judge me, he would sit with me and listen to whatever I said.

The Importance of Fats

Over the years fats have had a bad press and we’ve been told that too much fat puts us at risk for heart disease and that a low fat diet is the best way to achieve health and lose weight.

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