World Mental Health Day 2018 is about Young People and Mental Health, do young people have it easier today?
Well, that’s it. The biggest challenge I have ever faced for charity is over. TriBethlon: two 10K races and a mountain walk over three consecutive Sundays.
I was 6 years old, being pulled out of a puddle by my older brother
When I first started learning about mindfulness, it felt like such a breath of fresh air to discover you don’t always have to buy into what your thoughts are telling you.
I got the email on a Friday morning in June. As part of celebrations for Volunteer Week
I was asked to write a blog and my first thought was ‘what am I going to say?’
I thought about what life events I had faced and how I had coped with them and life events that I had not coped with and felt overwhelmed and chaotic.
his week is Mental Health Awareness week; a week designed to raise the awareness of mental health and wellbeing.
As a child I remember sometimes seeing a panel game show on iTV entitled “Tell the truth”.
When asked to write this blog I was pretty nervous, mainly because it means admitting the times that I, as the leader of this well-being organisation have been stressed
Many people who come to our courses, volunteers and even lifelong meditators sometimes go a few days, or weeks or even months without meditating.
On Wednesday 13th April 2016 I experienced what is commonly known as a nervous breakdown.
Valleys Steps Ltd