loader image
It’s Ok If You Didn’t Do Anything Today

It’s Ok If You Didn’t Do Anything Today

It’s Ok If You Didn’t Do Anything Today Here at Valleys Steps, our goal is to teach people tools and skills that they can use to manage things like stress, anxiety and low mood, and to boost their wellbeing. Usually we do this by delivering free courses in...
Distance Love and Wellbeing

Distance Love and Wellbeing

Distance Love and Wellbeing   Given the current circumstances with COVID-19, couples who are not cohabiting have been told they should no longer go back and forth visiting each other. Therefore, many couples have found themselves inadvertently in a distance...
The Five Ways to Wellbeing

The Five Ways to Wellbeing

 Social Distancing/Self Isolation The Five Ways to Wellbeing At a time where many of us will be self-isolating or following guidance on social distancing, we might be wondering what we can do to manage our wellbeing if we’re stuck at home a lot more than usual,...
The Worst Year of my Life?

The Worst Year of my Life?

Here’s to 2020 The Worst Year of my Life? Ever had one of those years where it feels like everything goes wrong? It feels like the world is against you and as soon as you manage to pick yourself up from one disaster, you immediately get batted down by another...
Taking the Stress out of Traveling

Taking the Stress out of Traveling

Holdays inbound! With holiday season fast approaching, some of you might be feeling the pressure. While most of us enjoy going on holiday, it can be stressful for many people who experience things like stress and anxiety. There’s the planning, the money, the packing,...