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Taking the Stress out of Traveling

Taking the Stress out of Traveling

Holdays inbound! With holiday season fast approaching, some of you might be feeling the pressure. While most of us enjoy going on holiday, it can be stressful for many people who experience things like stress and anxiety. There’s the planning, the money, the packing,...
Coping with Exam Stress

Coping with Exam Stress

My top tips for In 2017, I made the decision to go back to University to study a master’s in Clinical Psychology. Whilst I have really enjoyed the course and I’ve enjoyed studying again, I’ll admit I have struggled during exam season. As someone who is now working...
Give Yourself Some Breathing Space

Give Yourself Some Breathing Space

A little while ago, I was having a really rough day. I had slept terribly for a few nights, I was grieving the loss of a family member, struggling to get through a three hour lecture on Neuropsychology at University, and I was fighting with assignment deadlines I...