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Lessons From My First Post-Lockdown Weekend Away

Lessons From My First Post-Lockdown Weekend Away

A trip to london Lessons From My First Post-Lockdown Weekend Away Over the August bank holiday weekend, I took a trip to London. It was a trip I’d had planned since way before COVID-19, and after weighing up the risks and rewards, I decided I still wanted to go. I...
Dear Diary…

Dear Diary…

Happy Journaling Dear Diary… When I was clearing out my childhood bedroom a few months ago, I found my teenage diary. I spent a few hours sitting and reading it; recalling embarrassing moments at school, remembering all my cringey crushes and reflecting on all...
Embracing Uncertainty and Breaking Free from Fear

Embracing Uncertainty and Breaking Free from Fear

My day started fairly normally Embracing Uncertainty and Breaking Free from Fear Embracing Uncertainty and Breaking Free from Fear My day started fairly normally. I got up, got dressed, went to the supermarket, and as soon as I got home, I washed my hands. During the...
I Get Stressed, Too

I Get Stressed, Too

It’s time for a bit of honesty I Get Stressed, Too One of the things I think a lot of people assume when they come to one of our courses is that practitioners at Valleys Steps never get stressed, that we’re somehow immune to it because we teach people how to...
Music and my Wellbeing

Music and my Wellbeing

Music and my Wellbeing I want to introduce you to my one true love… Music has always been a huge part of my life. As a child, I was inspired by the great big bands of the 1930’s/40’s (here’s looking at you Glenn Miller), and as I grew older, I shamelessly wanted...