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Embracing Uncertainty and Breaking Free from Fear

Embracing Uncertainty and Breaking Free from Fear

My day started fairly normally Embracing Uncertainty and Breaking Free from Fear Embracing Uncertainty and Breaking Free from Fear My day started fairly normally. I got up, got dressed, went to the supermarket, and as soon as I got home, I washed my hands. During the...
I Get Stressed, Too

I Get Stressed, Too

It’s time for a bit of honesty I Get Stressed, Too One of the things I think a lot of people assume when they come to one of our courses is that practitioners at Valleys Steps never get stressed, that we’re somehow immune to it because we teach people how to...
Music and my Wellbeing

Music and my Wellbeing

Music and my Wellbeing I want to introduce you to my one true love… Music has always been a huge part of my life. As a child, I was inspired by the great big bands of the 1930’s/40’s (here’s looking at you Glenn Miller), and as I grew older, I shamelessly wanted...
It’s Ok If You Didn’t Do Anything Today

It’s Ok If You Didn’t Do Anything Today

It’s Ok If You Didn’t Do Anything Today Here at Valleys Steps, our goal is to teach people tools and skills that they can use to manage things like stress, anxiety and low mood, and to boost their wellbeing. Usually we do this by delivering free courses in...
Distance Love and Wellbeing

Distance Love and Wellbeing

Distance Love and Wellbeing   Given the current circumstances with COVID-19, couples who are not cohabiting have been told they should no longer go back and forth visiting each other. Therefore, many couples have found themselves inadvertently in a distance...