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The Five Ways to Wellbeing

The Five Ways to Wellbeing

 Social Distancing/Self Isolation The Five Ways to Wellbeing At a time where many of us will be self-isolating or following guidance on social distancing, we might be wondering what we can do to manage our wellbeing if we’re stuck at home a lot more than usual,...
The Worst Year of my Life?

The Worst Year of my Life?

Here’s to 2020 The Worst Year of my Life? Ever had one of those years where it feels like everything goes wrong? It feels like the world is against you and as soon as you manage to pick yourself up from one disaster, you immediately get batted down by another...
Taking the Stress out of Traveling

Taking the Stress out of Traveling

Holdays inbound! With holiday season fast approaching, some of you might be feeling the pressure. While most of us enjoy going on holiday, it can be stressful for many people who experience things like stress and anxiety. There’s the planning, the money, the packing,...
Coping with Exam Stress

Coping with Exam Stress

My top tips for In 2017, I made the decision to go back to University to study a master’s in Clinical Psychology. Whilst I have really enjoyed the course and I’ve enjoyed studying again, I’ll admit I have struggled during exam season. As someone who is now working...
Give Yourself Some Breathing Space

Give Yourself Some Breathing Space

A little while ago, I was having a really rough day. I had slept terribly for a few nights, I was grieving the loss of a family member, struggling to get through a three hour lecture on Neuropsychology at University, and I was fighting with assignment deadlines I...