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A Calm Mind and a Healthy Body for Weathering the Storm

A Calm Mind and a Healthy Body for Weathering the Storm

A Calm Mind and a Healthy Body for Weathering the Storm Stress hormones shut down the immune system when the body is in the adrenal-driven state of fight or flight. With higher than usual levels of anxiety and stress due to COVID-19, it is important to do all we can...
Letting Go of Expectations

Letting Go of Expectations

The most precious gift Letting Go of Expectations In modern-day society, there is a huge build-up to Christmas with advertisements on the TV, cookery programmes about the perfect Christmas family dinner, the perfect presents to buy, shops playing Christmas songs,...