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This is Anxiety

This is Anxiety

This week is Mental Health Awareness week; a week designed to raise the awareness of mental health and wellbeing. The theme this year is stress, so I decided to change the theme of my blog this week, taking the opportunity to talk honestly about my journey with stress...
Purple Day!

Purple Day!

Hi I’m Rhiannon Kelleher, One day without warning I woke up in an ambulance on my way to a hospital. I did not know what was going on, who I was, or where I was. I just knew something had happened. I was told I had suffered a seizure and at the age of 18 I was...
Welcome to our 2017 Christmas Newsletter.

Welcome to our 2017 Christmas Newsletter.

Welcome to our very first Valleys Steps Christmas Newsletter! The organisation has seen many developments this year and we thought it was about time we shared some with our valuable audience. I have been incredibly proud to see both the...
A Big Thank You to Rhondda Radio

A Big Thank You to Rhondda Radio

Big thanks to RhonddaRadio for interviewing our practitioner Bethan last week! The interview is now available online, follow this link to listen in: Interview We hope it was an informative broadcast and that all you Rhondda Radio listeners got a good insight into...