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Dancing our way Through Lockdown

Dancing our way Through Lockdown

Q&a with Afon Community Director Louise Prosser Dancing our way Through Lockdown Here at Valleys Steps we like to share anything that can improve your well being and quality of life. Last week we spoke with Louise Prosser, the Artistic Director of Afon Community...
From Surviving to Thriving

From Surviving to Thriving

From Surviving to Thriving For lots of us this is a very worrying time. It may be that you are under all types of pressure; relationships, finances, kids home, working from home, getting food and toilet roll!! We are facing challenges that two weeks ago we took for...
Things Are Not the Same

Things Are Not the Same

Things Are Not the Same What would happen if nothing changed? Can you imagine if we just pressed pause on everything and all of the universe just stood still? What if that amazing sunset you experienced with a loved one continued forever, what if that amazing piece of...
Vision and Purpose

Vision and Purpose

Vision and Purpose How does one find their purpose or vision? What do you do if you haven’t got one? Do you actually need one? It took me a number of years to realise that vision and purpose are two separate things. And it took me even longer to figure out what my...
Making Sense of a Difficult Situation

Making Sense of a Difficult Situation

Making Sense of a Difficult Situation ‘When we are no longer able to change a situation, we are challenged to change ourselves’. – Viktor Frankl My counselling training supervisors had a profound impact upon me, they were inspiring human beings who could see...