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Masks

Masks

Super Heroes Wear Masks Masks The last 7 months have been very difficult and challenging; personally despite having a positive outlook, I have felt like being on a rollercoaster, adjusting and coping to the changing landscape, feeling like I don’t know what day...
To be or Not to be

To be or Not to be

To be or Not to be “At the temple there is a poem called “Loss” carved into the stone. It has three words, but the poet has scratched them out. You cannot read loss, only feel it.” ― Arthur Golden, Memoirs of a Geisha   The word ‘lament’ means ‘a...
Dancing our way Through Lockdown

Dancing our way Through Lockdown

Q&a with Afon Community Director Louise Prosser Dancing our way Through Lockdown Here at Valleys Steps we like to share anything that can improve your well being and quality of life. Last week we spoke with Louise Prosser, the Artistic Director of Afon Community...
From Surviving to Thriving

From Surviving to Thriving

From Surviving to Thriving For lots of us this is a very worrying time. It may be that you are under all types of pressure; relationships, finances, kids home, working from home, getting food and toilet roll!! We are facing challenges that two weeks ago we took for...
Things Are Not the Same

Things Are Not the Same

Things Are Not the Same What would happen if nothing changed? Can you imagine if we just pressed pause on everything and all of the universe just stood still? What if that amazing sunset you experienced with a loved one continued forever, what if that amazing piece of...