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Janes Top Tips for Christmas

Janes Top Tips for Christmas

‘Tis the Season to be jolly? Janes Top Tips for Christmas I recently read an article by a ‘lifestyle guru’ regarding the run up to the festive season. To make for an enjoyable Christmas the following was suggested: 1. It is vital to have a clean home.   Ah...
Body Transformations vs Self Compassion

Body Transformations vs Self Compassion

Exercise wpengine My older brothers are both physical specimen. Kickboxing champions, fitness enthusiasts, you know that weird breed of human that seems to like exercise? I am not that breed. I was always a scrap of skin, bones and anxiety. I always dreamed of...
Yoga for Mental Health and Mindful Living

Yoga for Mental Health and Mindful Living

Rhondda Yoga Blog I was feeling totally overwhelmed and stressed out. We were having a very challenging time at work, and my personal life was in meltdown. The pressure on me was too much to bear, and I thought I would never cope. I felt my flight or fight response...
The Funny Side of Mindfulness

The Funny Side of Mindfulness

MBCT for Life What on earth was that noise? As we sat meditating in the second floor classroom, a loud intermittent scraping sound came piercing through the open windows and the summer heat. Screeech! There it was again, even louder. Screeech! And again! Each time the...
Mindfulness & Food

Mindfulness & Food

Mindnourishing Did you know that we make on average around 300 food decisions every day?! No wonder quite often these decisions are made mindlessly and it’s quite easy to get to the end of a packet of crisps or a cup of tea without realising we have got through it!...