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A Q&A on Mindfulness and Being a new Mum

A Q&A on Mindfulness and Being a new Mum

Discussion with with Lynn A Q&A on Mindfulness and Being a new Mum Valleys Steps caught up with Associate Practitioner Lynn Rodgerson to have a Q&A session about anxiety new mums may feel in the first year of motherhood. VS: Hi Lynn, thanks for taking time to...
Tales from the Lockdown

Tales from the Lockdown

Trying to stay sane! Tales from the Lockdown Today’s blog is from one of our valued volunteers who has supported our delivery of community based courses and continues to support Valleys Steps during the pandemic in any way she can. We thank all of our fantastic...
Slow Motion Days

Slow Motion Days

S..l..o..w….M..o..t..i..o..n….D..a..y..s Slow Motion Days In keeping with the #MentalHealthAwarenessWeek theme of Kindness, I wanted to share my experience of certain times that I have to be extra kind to myself. Easier said than done, I hear you cry! My hope is that...
#CheckInTuesday

#CheckInTuesday

Hi, I’m Charlotte #CheckInTuesday Hi everyone, my name is Charlotte and I’m one of the shiny new College Wellbeing Practitioners! I wanted to talk to you today about connecting – a really important topic in this time of isolation. I’ve heard lots of people...
Pregnancy and Mindfulness

Pregnancy and Mindfulness

Pregnancy and Mindfulness As a mental health nurse with a specialist interest in perinatal mental health, I thought I would write a blog which might help women during pregnancy especially as we all go through this difficult and challenging time. Pregnancy whether...