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Mindful Calligraphy

Mindful Calligraphy

A Visual Art Mindful Calligraphy Calligraphy is a visual art created by using a variety of instruments such as a pen, a quill, a brush, a piece of bamboo or other writing instruments. It is the art of putting the brush to paper properly, and then carefully and...
Meet David

Meet David

Meet…David! Meet David Meet…David! Name:David Age: 24 Campus: Treforest, University of South Wales I am a mature student studying Psychology starting my second year of the course. How did you feel about starting Uni? What were you excited about?  I...
Introducing Steps to Student Wellbeing!

Introducing Steps to Student Wellbeing!

With Students for students Introducing Steps to Student Wellbeing! Hi! We’re Sue and Charlotte, Wellbeing Practitioners for the Steps to Student Wellbeing project from Valleys Steps. This is a shiny new project that aims to work with students to develop wellbeing...
A Q&A on Mindfulness and Being a new Mum

A Q&A on Mindfulness and Being a new Mum

Discussion with with Lynn A Q&A on Mindfulness and Being a new Mum Valleys Steps caught up with Associate Practitioner Lynn Rodgerson to have a Q&A session about anxiety new mums may feel in the first year of motherhood. VS: Hi Lynn, thanks for taking time to...
Tales from the Lockdown

Tales from the Lockdown

Trying to stay sane! Tales from the Lockdown Today’s blog is from one of our valued volunteers who has supported our delivery of community based courses and continues to support Valleys Steps during the pandemic in any way she can. We thank all of our fantastic...