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Slow Motion Days

Slow Motion Days

S..l..o..w….M..o..t..i..o..n….D..a..y..s Slow Motion Days In keeping with the #MentalHealthAwarenessWeek theme of Kindness, I wanted to share my experience of certain times that I have to be extra kind to myself. Easier said than done, I hear you cry! My hope is that...
#CheckInTuesday

#CheckInTuesday

Hi, I’m Charlotte #CheckInTuesday Hi everyone, my name is Charlotte and I’m one of the shiny new College Wellbeing Practitioners! I wanted to talk to you today about connecting – a really important topic in this time of isolation. I’ve heard lots of people...
Pregnancy and Mindfulness

Pregnancy and Mindfulness

Pregnancy and Mindfulness As a mental health nurse with a specialist interest in perinatal mental health, I thought I would write a blog which might help women during pregnancy especially as we all go through this difficult and challenging time. Pregnancy whether...
Who Moved my Cheese

Who Moved my Cheese

Who Moved my Cheese “Who moved my cheese?” – Adapting to change “Who moved my cheese?” is a short light-hearted story about change written by Dr Spencer Johnson. Watch the video animation below and see if you recognise yourself in any of thecharacters. Sniff and...
Update from Valleys Steps

Update from Valleys Steps

Keeping you informed Update from Valleys Steps Many of you will appreciate that following the advice of Government and Public Health Wales, Valleys Steps suspended delivery of community based courses from Tuesday 17th March. We are aware that current restrictions on...