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Who Moved my Cheese

Who Moved my Cheese

Who Moved my Cheese “Who moved my cheese?” – Adapting to change “Who moved my cheese?” is a short light-hearted story about change written by Dr Spencer Johnson. Watch the video animation below and see if you recognise yourself in any of thecharacters. Sniff and...
Update from Valleys Steps

Update from Valleys Steps

Keeping you informed Update from Valleys Steps Many of you will appreciate that following the advice of Government and Public Health Wales, Valleys Steps suspended delivery of community based courses from Tuesday 17th March. We are aware that current restrictions on...
The Little Stroll

The Little Stroll

The Little Stroll I had finished messing around in the garden and sending silly pictures to the grandchildren when I realised I was out of bread and milk. For my daily exercise I decided to walk to the shop which is about a mile from my house. As well as supplies I...
Can I Befriend my Pain?

Can I Befriend my Pain?

Anxiety & Panics Attacks Can I Befriend my Pain? One of the barriers people often face with being mindful is the idea of being in the moment, when that moment is terrible. I’ll admit that this is the reason I struggled to see the benefit in Mindfulness for a long...
Welcome to Max

Welcome to Max

Hi there Welcome to Max Hi, I’m Max and firstly can I just say, thank you for welcoming me to Valleys Steps. It is a pleasure to be working with such a wonderful charity and team. So, a bit about me. I have been working within the mental health sector for roughly 14...