Give Yourself Some Breathing Space

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“Heal Thyself, Physician”

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Why Your New Years Resolutions Always Fail

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“Bah, Humbug!”

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“Heal Thyself, Physician”

Whenever I feel stressed, people often say sentences like, “if you teach Stress Control, why are you stressed right now?” or, “you work in mental health, why are you anxious?” or, “heal thyself, physician”. Granted, these people tend to be joking, but we do tend to...

Why Your New Years Resolutions Always Fail

The Romans started each year with promises to the God Janus, who January is named after. It is fitting that Janus is the god of beginnings and endings, because January is usually when our New Years resolutions start - and end! According to research, though 52% of us...

“Bah, Humbug!”

Christmas. It’s the time of year that most people look forward to, however I’ve always had a rocky relationship with Christmas, which has led many of my friends to nickname me “Scrooge”!

That Was TriBethlon

Well, that’s it. The biggest challenge I have ever faced for charity is over. TriBethlon: two 10K races and a mountain walk over three consecutive Sundays.

Anxiety Attacks and Mindfulness

When I first started learning about mindfulness, it felt like such a breath of fresh air to discover you don’t always have to buy into what your thoughts are telling you.

Negative Self Talk!

I was asked to write a blog and my first thought was ‘what am I going to say?’

An Attitude of Gratitude

I thought about what life events I had faced and how I had coped with them and life events that I had not coped with and felt overwhelmed and chaotic.

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