With holiday season fast approaching, some of you might be feeling the pressure. While most of us enjoy going on holiday, it can be stressful for many people who experience things like stress and anxiety.

Have you ever thought, “when I get my new car I’ll be much happier” or “if I buy these shoes I won’t feel so down”?

In 2017, I made the decision to go back to University to study a master’s in Clinical Psychology…

Did you know that we make on average around 300 food decisions every day?! No wonder quite often these decisions are made mindlessly and it’s quite easy

As most of you are aware Valleys Steps are a charity, and I like a lot of people have benefited from completing their Stress Control and Mindfulness courses.

A little while ago, I was having a really rough day. I had slept terribly for a few nights…

Whenever I feel stressed, people often say sentences like, “if you teach Stress Control, why are you stressed right now?

The Romans started each year with promises to the God Janus, who January is named after. It is fitting that Janus is the god of beginnings and endings, because January is usually when our New Years resolutions start - and end! According to research, though 52% of us...

Recently, I visited the historic city of Chester for the first time. It wasn’t long enough to appreciate the architecture or to immerse myself in…

Christmas. It’s the time of year that most people look forward to, however I’ve always had a rocky relationship with Christmas, which has led many of my friends to nickname me “Scrooge”!

Well, that’s it. The biggest challenge I have ever faced for charity is over. TriBethlon: two 10K races and a mountain walk over three consecutive Sundays.