preloder

Taking the Stress out of Traveling

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Nextasy

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Coping with Exam Stress

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Mindfulness & Food

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Why Volunteer

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Taking the Stress out of Traveling

With holiday season fast approaching, some of you might be feeling the pressure. While most of us enjoy going on holiday, it can be stressful for many people who experience things like stress and anxiety.

Nextasy

Have you ever thought, “when I get my new car I’ll be much happier” or “if I buy these shoes I won’t feel so down”?

Coping with Exam Stress

In 2017, I made the decision to go back to University to study a master’s in Clinical Psychology…

Mindfulness & Food

Did you know that we make on average around 300 food decisions every day?! No wonder quite often these decisions are made mindlessly and it’s quite easy

Why Volunteer

As most of you are aware Valleys Steps are a charity, and I like a lot of people have benefited from completing their Stress Control and Mindfulness courses.

“Heal Thyself, Physician”

Whenever I feel stressed, people often say sentences like, “if you teach Stress Control, why are you stressed right now?

Why Your New Years Resolutions Always Fail

The Romans started each year with promises to the God Janus, who January is named after. It is fitting that Janus is the god of beginnings and endings, because January is usually when our New Years resolutions start - and end! According to research, though 52% of us...

“Bah, Humbug!”

Christmas. It’s the time of year that most people look forward to, however I’ve always had a rocky relationship with Christmas, which has led many of my friends to nickname me “Scrooge”!

That Was TriBethlon

Well, that’s it. The biggest challenge I have ever faced for charity is over. TriBethlon: two 10K races and a mountain walk over three consecutive Sundays.

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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