Tolerance
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What is the Mindfulness – Based Cognitive Therapy for Life course?
A Q&A with Wellbeing...
Mindful Calligraphy
A Visual ArtCalligraphy is a...
Lessons From My First Post-Lockdown Weekend Away
A trip to londonOver the...
Dear Diary…
Happy JournalingWhen I was...
A Q&A on Mindfulness and Being a new Mum
Discussion with with Lynn...
Tales from the Lockdown
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Embracing Uncertainty and Breaking Free from Fear
My day started fairly...
To be or Not to be
“At the temple there is a...
I Get Stressed, Too
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Dancing our way Through Lockdown
Q&a with Afon Community...
Slow Motion Days
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