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You don’t know how lucky you are!!

You don’t know how lucky you are!!

As an older person who has survived painful adolescent anxiety about my body image, worrying about whether I would be liked, constantly battling the doubts and the thoughts of “I’m not good enough” on a daily basis as I turned down opportunity after opportunity to...
Mindfulness is so Easy it’s a Walk in the Park

Mindfulness is so Easy it’s a Walk in the Park

As it was International Volunteer week this week and we at Valleys Steps wanted to show our appreciation to the wonderful people who keep our operation afloat! They are the friendly face that every attendee meets when they come through the door. So what better way to...
Happy Birthday Valleys Steps!!

Happy Birthday Valleys Steps!!

  Valleys Steps is celebrating its second birthday, substituting the lavish outward facing event of last year, for an intimate gathering with trustees, staff and volunteers to celebrate the achievements of the past year. We were the new kids on the block aiming...
Purple Day!

Purple Day!

Hi I’m Rhiannon Kelleher, One day without warning I woke up in an ambulance on my way to a hospital. I did not know what was going on, who I was, or where I was. I just knew something had happened. I was told I had suffered a seizure and at the age of 18 I was...
Welcome to our 2017 Christmas Newsletter.

Welcome to our 2017 Christmas Newsletter.

Welcome to our very first Valleys Steps Christmas Newsletter! The organisation has seen many developments this year and we thought it was about time we shared some with our valuable audience. I have been incredibly proud to see both the...