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Dancing our way Through Lockdown

Dancing our way Through Lockdown

Q&a with Afon Community Director Louise Prosser Dancing our way Through Lockdown Here at Valleys Steps we like to share anything that can improve your well being and quality of life. Last week we spoke with Louise Prosser, the Artistic Director of Afon Community...
Slow Motion Days

Slow Motion Days

S..l..o..w….M..o..t..i..o..n….D..a..y..s Slow Motion Days In keeping with the #MentalHealthAwarenessWeek theme of Kindness, I wanted to share my experience of certain times that I have to be extra kind to myself. Easier said than done, I hear you cry! My hope is that...
#CheckInTuesday

#CheckInTuesday

Hi, I’m Charlotte #CheckInTuesday Hi everyone, my name is Charlotte and I’m one of the shiny new College Wellbeing Practitioners! I wanted to talk to you today about connecting – a really important topic in this time of isolation. I’ve heard lots of people...
From Surviving to Thriving

From Surviving to Thriving

From Surviving to Thriving For lots of us this is a very worrying time. It may be that you are under all types of pressure; relationships, finances, kids home, working from home, getting food and toilet roll!! We are facing challenges that two weeks ago we took for...
Pregnancy and Mindfulness

Pregnancy and Mindfulness

Pregnancy and Mindfulness As a mental health nurse with a specialist interest in perinatal mental health, I thought I would write a blog which might help women during pregnancy especially as we all go through this difficult and challenging time. Pregnancy whether...
Music and my Wellbeing

Music and my Wellbeing

Music and my Wellbeing I want to introduce you to my one true love… Music has always been a huge part of my life. As a child, I was inspired by the great big bands of the 1930’s/40’s (here’s looking at you Glenn Miller), and as I grew older, I shamelessly wanted...