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Yoga for Mental Health and Mindful Living

Yoga for Mental Health and Mindful Living

Rhondda Yoga Blog I was feeling totally overwhelmed and stressed out. We were having a very challenging time at work, and my personal life was in meltdown. The pressure on me was too much to bear, and I thought I would never cope. I felt my flight or fight response...
The Meaning of Life and How to Live Forever

The Meaning of Life and How to Live Forever

Finding Meaning When Victor Frankl was in Auschwitz he noticed that it was not the fittest people who survived the torment of the camps, it was those with purpose. Some were religious, others had a family member to get home to and he had a mission – to show the world...
The Funny Side of Mindfulness

The Funny Side of Mindfulness

MBCT for Life What on earth was that noise? As we sat meditating in the second floor classroom, a loud intermittent scraping sound came piercing through the open windows and the summer heat. Screeech! There it was again, even louder. Screeech! And again! Each time the...
Taking the Stress out of Traveling

Taking the Stress out of Traveling

Holdays inbound! With holiday season fast approaching, some of you might be feeling the pressure. While most of us enjoy going on holiday, it can be stressful for many people who experience things like stress and anxiety. There’s the planning, the money, the packing,...
Nextasy

Nextasy

Have you ever thought… Have you ever thought, “when I get my new car I’ll be much happier” or “if I buy these shoes I won’t feel so down”? Lots of us think that happiness and pleasure is the next car, new job, another iphone or new trainers. We get caught up in...
Coping with Exam Stress

Coping with Exam Stress

My top tips for In 2017, I made the decision to go back to University to study a master’s in Clinical Psychology. Whilst I have really enjoyed the course and I’ve enjoyed studying again, I’ll admit I have struggled during exam season. As someone who is now working...