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Embracing Uncertainty and Breaking Free from Fear

Embracing Uncertainty and Breaking Free from Fear

My day started fairly normally Embracing Uncertainty and Breaking Free from Fear Embracing Uncertainty and Breaking Free from Fear My day started fairly normally. I got up, got dressed, went to the supermarket, and as soon as I got home, I washed my hands. During the...
To be or Not to be

To be or Not to be

To be or Not to be “At the temple there is a poem called “Loss” carved into the stone. It has three words, but the poet has scratched them out. You cannot read loss, only feel it.” ― Arthur Golden, Memoirs of a Geisha   The word ‘lament’ means ‘a...
I Get Stressed, Too

I Get Stressed, Too

It’s time for a bit of honesty I Get Stressed, Too One of the things I think a lot of people assume when they come to one of our courses is that practitioners at Valleys Steps never get stressed, that we’re somehow immune to it because we teach people how to...
Dancing our way Through Lockdown

Dancing our way Through Lockdown

Q&a with Afon Community Director Louise Prosser Dancing our way Through Lockdown Here at Valleys Steps we like to share anything that can improve your well being and quality of life. Last week we spoke with Louise Prosser, the Artistic Director of Afon Community...
Slow Motion Days

Slow Motion Days

S..l..o..w….M..o..t..i..o..n….D..a..y..s Slow Motion Days In keeping with the #MentalHealthAwarenessWeek theme of Kindness, I wanted to share my experience of certain times that I have to be extra kind to myself. Easier said than done, I hear you cry! My hope is that...
#CheckInTuesday

#CheckInTuesday

Hi, I’m Charlotte #CheckInTuesday Hi everyone, my name is Charlotte and I’m one of the shiny new College Wellbeing Practitioners! I wanted to talk to you today about connecting – a really important topic in this time of isolation. I’ve heard lots of people...