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Mindful Calligraphy

Mindful Calligraphy

A Visual Art Mindful Calligraphy Calligraphy is a visual art created by using a variety of instruments such as a pen, a quill, a brush, a piece of bamboo or other writing instruments. It is the art of putting the brush to paper properly, and then carefully and...
Lessons From My First Post-Lockdown Weekend Away

Lessons From My First Post-Lockdown Weekend Away

A trip to london Lessons From My First Post-Lockdown Weekend Away Over the August bank holiday weekend, I took a trip to London. It was a trip I’d had planned since way before COVID-19, and after weighing up the risks and rewards, I decided I still wanted to go. I...
Dear Diary…

Dear Diary…

Happy Journaling Dear Diary… When I was clearing out my childhood bedroom a few months ago, I found my teenage diary. I spent a few hours sitting and reading it; recalling embarrassing moments at school, remembering all my cringey crushes and reflecting on all...
A Q&A on Mindfulness and Being a new Mum

A Q&A on Mindfulness and Being a new Mum

Discussion with with Lynn A Q&A on Mindfulness and Being a new Mum Valleys Steps caught up with Associate Practitioner Lynn Rodgerson to have a Q&A session about anxiety new mums may feel in the first year of motherhood. VS: Hi Lynn, thanks for taking time to...
Tales from the Lockdown

Tales from the Lockdown

Trying to stay sane! Tales from the Lockdown Today’s blog is from one of our valued volunteers who has supported our delivery of community based courses and continues to support Valleys Steps during the pandemic in any way she can. We thank all of our fantastic...
Embracing Uncertainty and Breaking Free from Fear

Embracing Uncertainty and Breaking Free from Fear

My day started fairly normally Embracing Uncertainty and Breaking Free from Fear Embracing Uncertainty and Breaking Free from Fear My day started fairly normally. I got up, got dressed, went to the supermarket, and as soon as I got home, I washed my hands. During the...