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It’s Ok If You Didn’t Do Anything Today

It’s Ok If You Didn’t Do Anything Today

It’s Ok If You Didn’t Do Anything Today Here at Valleys Steps, our goal is to teach people tools and skills that they can use to manage things like stress, anxiety and low mood, and to boost their wellbeing. Usually we do this by delivering free courses in...
A Calm Mind and a Healthy Body for Weathering the Storm

A Calm Mind and a Healthy Body for Weathering the Storm

A Calm Mind and a Healthy Body for Weathering the Storm Stress hormones shut down the immune system when the body is in the adrenal-driven state of fight or flight. With higher than usual levels of anxiety and stress due to COVID-19, it is important to do all we can...
The Little Stroll

The Little Stroll

The Little Stroll I had finished messing around in the garden and sending silly pictures to the grandchildren when I realised I was out of bread and milk. For my daily exercise I decided to walk to the shop which is about a mile from my house. As well as supplies I...
Things Are Not the Same

Things Are Not the Same

Things Are Not the Same What would happen if nothing changed? Can you imagine if we just pressed pause on everything and all of the universe just stood still? What if that amazing sunset you experienced with a loved one continued forever, what if that amazing piece of...
Distance Love and Wellbeing

Distance Love and Wellbeing

Distance Love and Wellbeing   Given the current circumstances with COVID-19, couples who are not cohabiting have been told they should no longer go back and forth visiting each other. Therefore, many couples have found themselves inadvertently in a distance...
Vision and Purpose

Vision and Purpose

Vision and Purpose How does one find their purpose or vision? What do you do if you haven’t got one? Do you actually need one? It took me a number of years to realise that vision and purpose are two separate things. And it took me even longer to figure out what my...