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The Worst Year of my Life?

The Worst Year of my Life?

Here’s to 2020 The Worst Year of my Life? Ever had one of those years where it feels like everything goes wrong? It feels like the world is against you and as soon as you manage to pick yourself up from one disaster, you immediately get batted down by another...
Christmas Could be the Worst Time of Year!

Christmas Could be the Worst Time of Year!

It’s Here Again Christmas Could be the Worst Time of Year! Christmas starts earlier every year it seems. Products in the shops, adverts on the telly, marketing emails and flyers each promising perfect experiences. I have had some of my most difficult and...
Letting Go of Expectations

Letting Go of Expectations

The most precious gift Letting Go of Expectations In modern-day society, there is a huge build-up to Christmas with advertisements on the TV, cookery programmes about the perfect Christmas family dinner, the perfect presents to buy, shops playing Christmas songs,...
Janes Top Tips for Christmas

Janes Top Tips for Christmas

‘Tis the Season to be jolly? Janes Top Tips for Christmas I recently read an article by a ‘lifestyle guru’ regarding the run up to the festive season. To make for an enjoyable Christmas the following was suggested: 1. It is vital to have a clean home.   Ah...
Body Transformations vs Self Compassion

Body Transformations vs Self Compassion

Exercise wpengine My older brothers are both physical specimen. Kickboxing champions, fitness enthusiasts, you know that weird breed of human that seems to like exercise? I am not that breed. I was always a scrap of skin, bones and anxiety. I always dreamed of...
Yoga for Mental Health and Mindful Living

Yoga for Mental Health and Mindful Living

Rhondda Yoga Blog I was feeling totally overwhelmed and stressed out. We were having a very challenging time at work, and my personal life was in meltdown. The pressure on me was too much to bear, and I thought I would never cope. I felt my flight or fight response...