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Body Transformations vs Self Compassion

Body Transformations vs Self Compassion

Exercise wpengine My older brothers are both physical specimen. Kickboxing champions, fitness enthusiasts, you know that weird breed of human that seems to like exercise? I am not that breed. I was always a scrap of skin, bones and anxiety. I always dreamed of...
Yoga for Mental Health and Mindful Living

Yoga for Mental Health and Mindful Living

Rhondda Yoga Blog I was feeling totally overwhelmed and stressed out. We were having a very challenging time at work, and my personal life was in meltdown. The pressure on me was too much to bear, and I thought I would never cope. I felt my flight or fight response...
The Meaning of Life and How to Live Forever

The Meaning of Life and How to Live Forever

Finding Meaning When Victor Frankl was in Auschwitz he noticed that it was not the fittest people who survived the torment of the camps, it was those with purpose. Some were religious, others had a family member to get home to and he had a mission – to show the world...
The Funny Side of Mindfulness

The Funny Side of Mindfulness

MBCT for Life What on earth was that noise? As we sat meditating in the second floor classroom, a loud intermittent scraping sound came piercing through the open windows and the summer heat. Screeech! There it was again, even louder. Screeech! And again! Each time the...
Taking the Stress out of Traveling

Taking the Stress out of Traveling

Holdays inbound! With holiday season fast approaching, some of you might be feeling the pressure. While most of us enjoy going on holiday, it can be stressful for many people who experience things like stress and anxiety. There’s the planning, the money, the packing,...
Nextasy

Nextasy

Have you ever thought… Have you ever thought, “when I get my new car I’ll be much happier” or “if I buy these shoes I won’t feel so down”? Lots of us think that happiness and pleasure is the next car, new job, another iphone or new trainers. We get caught up in...