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Meet David

Meet David

Meet…David! Meet David Meet…David! Name:David Age: 24 Campus: Treforest, University of South Wales I am a mature student studying Psychology starting my second year of the course. How did you feel about starting Uni? What were you excited about?  I...
Quick Intro to Mindfulness

Quick Intro to Mindfulness

What is it? How can it help you? Quick Intro to Mindfulness The day of a student can be stressful. From having to meet deadlines on lengthy projects, working with unmotivated colleagues, cramming for exams and perhaps even doing a part time job to pay the bills on...
Meet Jamie

Meet Jamie

Hello, I’m Jamie Meet Jamie Name: Jamie Age: 37 Where do you live: Porth, Rhondda How did you get involved with Valleys Steps? I have suffered with anxiety and depression for many years.  I live with Crohn’s disease and this affects my stress levels and...
Introducing Steps to Student Wellbeing!

Introducing Steps to Student Wellbeing!

With Students for students Introducing Steps to Student Wellbeing! Hi! We’re Sue and Charlotte, Wellbeing Practitioners for the Steps to Student Wellbeing project from Valleys Steps. This is a shiny new project that aims to work with students to develop wellbeing...