Valleys Steps Courses

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Mindfulness and stress control courses

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We run courses all year round, across the region. If you’d like to find when the next mindfulness or stress control course is starting in your area simply hit one of the buttons below to see our full course list.

Mindfulness for Everyday courses


Mindfulness is about much more than meditation. Mindfulness is a way of being that can be developed.  It can help us relate differently to our experience and improve anxiety, depression and many other emotional and physical health concerns. It can increase our wellbeing through deepening our appreciation of our lives.

Stress Control courses


Stress Control is a course that teaches skills that can be used to help manage stress. It is based on a therapy called CBT (Cognitive Behavioural Therapy) and can be useful for people who want to learn more about issues such as low mood, anxiety, low self-confidence and other stress-related problems.

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