Ongoing support

Mindfulness follow up sessions

Continued support


Find a session

If you have attended one of our mindfulness courses and want a chance to practise your new skills please come along to one or all  of our follow up  practice sessions


Further information on follow up sessions will appear here shortly

Opportunity to attend a free MBSR course


For a limited time only Valleys Steps are offering the chance to attend a free of charge Mindfulness Based Stress Reduction Course.

Courses will be held at Abercynon Library on a Tuesday morning  and will last 8 weeks. 

 Start date Tuesday 9th January 9.30am-12 noon

Places are limited and registration is required to attend

MBSR was developed by Jon Kabat-Zinn, it  has been proven to be beneficial and is taught across the world.  This can be viewed as a advanced level mindfulness course, It is a opportnity to learn more and establish a meditation practice.  


For further details and to express an interest contact lead practitioner Alison at






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Ty Antur
Navigation Park
CF45 4SN

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