MBCT For Life
& Retreat Days
Online MBCT for Life Course - October 7th - 2nd December 2020, 6:30pm - 8:30pm
The Mindfulness-Based Cognitive Therapy for Life (MBCT -L) course is based on the original Mindfulness-Based Cognitive Therapy (MBCT course) and has been adapted by Oxford University Mindfulness Centre to be used in community settings, where people can participate in the programme over 8 weekly sessions of 2 hours.
For more information or to book onto our course, please visit our booking page using the book now option
Cost £130 ( £110 for concession)
Valleys Steps Ltd