the next step with Valleys Steps

MBCT For Life

& Retreat Days

MBCT for Life and Mindfulness Retreat days Timetable
Bookings Available Now
Valleys Steps are excited to announce our new Mindfulness Based Cognitive Therapy for Life and Mindfulness retreat days. If you’ve been to one of our free courses and are looking for the next step, our MBCT for life course is for you. Please note, our MBCT for life and retreat days are paid options.
Online MBCT for Life Course - October 7th - 2nd December 2020, 6:30pm - 8:30pm

The Mindfulness-Based Cognitive Therapy for Life (MBCT -L) course is based on the original Mindfulness-Based Cognitive Therapy (MBCT course) and has been adapted by Oxford University Mindfulness Centre to be used in community settings, where people can participate in the programme over 8 weekly sessions of 2 hours.

For more information or to book onto our course, please visit our booking page using the book now option

Cost £130 ( £110 for concession)




Valleys Steps Ltd
Ty Antur
Navigation Park
CF45 4SN

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