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the next step with Valleys Steps

MBCT For Life

& Retreat Days

MBCT for Life and Mindfulness Retreat days Timetable

Bookings Available Now

Valleys Steps are excited to announce our new Mindfulness Based Cognitive Therapy for Life and Mindfulness retreat days. If you’ve been to one of our free courses and are looking for the next step, our MBCT for life course is for you. Please note, our MBCT for life and retreat days are paid options.

Church Village - MBCT for Life - Thursday 26th September 6:30pm - 8:30pm

Garth Olwg Lifelong Learning Centre,
Saint Illtyds Road,
Church Village,
CF38 1RQ

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The Mindfulness-Based Cognitive Therapy for Life (MBCT -L)course is based on the original Mindfulness-Based Cognitive Therapy (MBCT course) and has been adapted by Oxford University Mindfulness Centre to be used in community settings, where people can participate in the programme over 8 weekly sessions of 2 hours.

For more information or to book onto our course, please visit our booking page using the book now option below.

Cost £150 ( £120 for concession)

Book Now >>


Pontyclun - Mindfulness Retreat Day - Sunday 17th November 11:30am - 4:30pm

Miskin Manor, Dance Studio, Health Club,
Talbot Green, Pontyclun,
Cardiff, CF72 8ND

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We are delighted to offer our first Mindfulness Retreat day at Miskin Manor Health Club, Dance Studio! This will be a day to replenish and reconnect with your mindfulness practice in a beautiful environment set within 25 acres of award – winning gardens. It is also an opportunity for you to enhance your wellbeing in a serene and relaxing setting.

To learn more about our retreat day, please download our information leaflet below, or to book please get in touch using the details below. 

Download information leaflet

Cost £40

To book a place, please get in touch:
01443 803048 




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Ty Antur
Navigation Park
CF45 4SN

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