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the next step with Valleys Steps

MBCT For Life

& Retreat Days

MBCT for Life and Mindfulness Retreat days Timetable

Bookings Available Now

Valleys Steps are excited to announce our new Mindfulness Based Cognitive Therapy for Life and Mindfulness retreat days. If you’ve been to one of our free courses and are looking for the next step, our MBCT for life course is for you. Please note, our MBCT for life and retreat days are paid options.

Pontypridd - MBCT for Life - 29th January 2020 6:30pm- 8:30pm

Garth Olwg Lifelong Learning Centre, Pontypridd, CF38 1RQ



The Mindfulness-Based Cognitive Therapy for Life (MBCT -L)course is based on the original Mindfulness-Based Cognitive Therapy (MBCT course) and has been adapted by Oxford University Mindfulness Centre to be used in community settings, where people can participate in the programme over 8 weekly sessions of 2 hours.


Wednesdays  29th January -25th March (excluding half term on 19th February) 

For more information or to book onto our course, please visit our booking page using the book now option below.


Cost £150 ( £120 for concession)

Book Now >>




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