the next step with Valleys Steps
MBCT For Life
& Retreat Days
MBCT for Life and Mindfulness Retreat days Timetable
Bookings Available Now
Valleys Steps are excited to announce our new Mindfulness Based Cognitive Therapy for Life and Mindfulness retreat days. If you’ve been to one of our free courses and are looking for the next step, our MBCT for life course is for you. Please note, our MBCT for life and retreat days are paid options.
Church Village - MBCT for Life - Thursday 26th September 6:30pm - 8:30pm
Garth Olwg Lifelong Learning Centre,
Saint Illtyds Road,
The Mindfulness-Based Cognitive Therapy for Life (MBCT -L)course is based on the original Mindfulness-Based Cognitive Therapy (MBCT course) and has been adapted by Oxford University Mindfulness Centre to be used in community settings, where people can participate in the programme over 8 weekly sessions of 2 hours.
For more information or to book onto our course, please visit our booking page using the book now option below.
Cost £150 ( £120 for concession)
Pontyclun - Mindfulness Retreat Day - Sunday 17th November 11:30am - 4:30pm
Miskin Manor, Dance Studio, Health Club,
Talbot Green, Pontyclun,
Cardiff, CF72 8ND
We are delighted to offer our first Mindfulness Retreat day at Miskin Manor Health Club, Dance Studio! This will be a day to replenish and reconnect with your mindfulness practice in a beautiful environment set within 25 acres of award – winning gardens. It is also an opportunity for you to enhance your wellbeing in a serene and relaxing setting.
To learn more about our retreat day, please download our information leaflet below, or to book please get in touch using the details below.
To book a place, please get in touch:
Valleys Steps Ltd