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Valleys Steps Courses
Mindfulness courses
Mindfulness course times and locations
Choose your course
We run courses all year round, across the region. Below you’ll find a list of all the Mindfulness courses and their start dates. Courses are weekly, and run for a total of 6 weeks.
Mindfulness Courses
Cynon Valley
Below you’ll find all the mindfulness courses running in the Cynon Valley over the coming months.
Mountain ash - Wednesday 28th August 2019 6:00pm - 7:30pm

Mindfulness

Darren Las Community Building – Mountain Ash

Darren Las Community Building, (former Cynon Infants School), Aberdare Road, Mountain Ash, CF45 3PT

Start date – Wednesday 28th August
Time- 6:00-7:30pm

Session 1 – 28/08/2019
Session 2 – 04/09/2019
Session 3 – 11/09/2019
Session 4 – 18/09/2019       
Session 5 – 25/09/2019
Session 6 – 02/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Aberdare - Wednesday 9th October 1:00 - 2:30pm

Mindfulness

Cynon Valley Museum – Aberdare

Depot Rd, Aberdare, CF44 8DL

Start date – Wednesday 9th October
Time- 1:00- 2:30 pm

Session 1 – 09/10/2019
Session 2 – 16/10/2019
Session 3 – 23/10/2019
Session 4 – 30/10/2019
Seasson 5 – 06/11/2019
Session 6 – 13/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mountain Ash - Wednesday 20th November - 6:00 - 7:30pm

Mindfulness

Darren Las Community Building – Mountain Ash

Darren Las Community Building, (former Cynon Infants School), Aberdare Road, Mountain Ash, CF45 3PT

Start date –  Wednesday 20th November
Time- 6:00-7:30pm

Session 1 – 20/11/2019
Session 2 – 27/11/2019
Session 3 – 04/12/2019
Session 4 – 11/12/2019       
Session 5 – 18/12/2019
Session 6 – 08/01/2019

Please note: No session on the 25th December & 1st January due to Christmas break.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses
Taff Ely
Below you’ll find all the mindfulness courses running in the Taff Ely over the coming months.
Talbot Green - Tuesday 3rd September 2019 6:00pm - 7:30pm

Mindfulness

Talbot Green Community Centre – Talbot Green
Talbot Green Community Centre,
93 Clos Springfield, Talbot Green,
Pontyclun, CF72 8HS

Start date – Tuesday 3rd September
Time- 6:00-7:30pm

Session 1 – 03/09/2019
Session 2 – 10/09/2019
Session 3 – 17/09/2019
Session 4 – 24/09/2019       
Session 5 – 01/10/2019
Session 6 – 08/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Pontypridd - Wednesday 9th October - 10:00am - 11:30am

Mindfulness

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – Wednesday 9th October
Time- 10:00-11:30 am

Session 1 – 09/10/2019
Session 2 – 16/10/2019
Session 3 – 23/10/2019
Session 4 – 30/10/2019       
Session 5 – 06/11/2019
Session 6 – 13/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses
Rhondda Valley
Below you’ll find all the mindfulness courses running in the Rhondda Valleys over the coming months.
Llwynypia - Thursday 10th October - 6:00pm - 7:30pm

Mindfulness

Coleg y Cymoedd Rhondda Campus – Llwynypia

Business and Arts Building, Coleg y Cymoedd, Rhondda Campus, Llwynypia, CF40 2TQ

Start date – Thursday 10th October
Time- 6:00-7:30pm

Session 1 – 10/10/2019
Session 2 – 17/10/2019
Session 3 -24/10/2019
Session 4 – 31/10/2019       
Session 5 – 07/11/2019
Session 6 – 14/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Treorchy - Tuesday 8th October - 10:00 -11:30am

Mindfulness

Cwmparc, Park Hall,, Park Rd, Cynon, Treorchy CF42 6LD

Start date – Tuesday 8th October
Time- 10:00 – 11:30am

Session 1 – 08/10/2019
Session 2 – 15/10/2019
Session 3 – 22/10/2019
Session 4 – 29/10/2019       
Session 5 – 05/11/2019
Session 6 – 12/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Porth Library - Friday 11th October - 10:00am - 11:30am

Mindfulness

Porth Library
Porth Library, Porth Plaza,
42 Pontypridd Rd, Porth,
CF39 9PF

Start date – Friday 11th October
Time- 10:00-11:30 am

Session 1 – 11/10/2019
Session 2 – 18/10/2019
Session 3 – 25/10/2019
Session 4 – 01/11/2019       
Session 5 – 08/11/2019
Session 6 – 15/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Mindfulness Courses

Merthyr Tydfil

Below you’ll find all the mindfulness courses running in Merthyr Tydfil over the coming months.
Dowlais Library - Monday 5th August 2019 - 10:00am - 11:30am

Mindfulness

Dowlais Library – Merthyr Tydfil
Dowlais Library,
Church Street,
Merthyr Tydfil,
CF48 3HS

View map

Start date – Monday 5th August
Time- 10:00 -11:30 am

Session 1 – 05/08/2019
Session 2 – 12/08/2019
Session 3 – 19/08/2019
Session 4 – 02/09/2019       
Session 5 – 09/09/2019
Session 6 – 16/09/2019

* No session on Monday 26th August due to Bank Holiday

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

St Matthias Church - Monday 23rd September - 1:00pm - 2:30pm

Mindfulness

St Matthias Church Hall – Treharris
Bargoed Terrace, Treharris, CF46 5RB

Start date – Monday 23rd September
Time: 1:00-2:30pm

Session 1 – 23/09/2019
Session 2 – 30/09/2019
Session 3 – 07/10/2019
Session 4 – 14/10/2019       
Session 5 – 21/10/2019
Session 6 – 28/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Dowlais Library - Thursday 7th November - 10:00 am - 11.30am

Mindfulness

Dowlais Library – Merthyr Tydfil
Dowlais Library,
Church Street,
Merthyr Tydfil,
CF48 3HS

View map

Start date – Thursday 7th November
Time- 10:00 -11:30 am

Session 1 – 07/11/2019
Session 2 – 14/11/2019
Session 3 – 21/11/2019
Session 4 – 28/11/2019       
Session 5 – 05/12/2019
Session 6 – 12/12/2019

 

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Hope Church - Thursday 7th November - 6:00pm - 7:30pm

Mindfulness

Hope Church – Merthyr Tydfil
Hope Church, High St,
Merthyr Tydfil, CF47 8UG

Start date – Thursday 7th November
Time: 6:00-7:30pm

Session 1 – 07/11/2019
Session 2 – 14/11/2019
Session 3 – 21/11/2019
Session 4 – 28/11/2019       
Session 5 – 05/12/2019
Session 6 – 12/12/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses

Bridgend Mindfulness

Below you’ll find all the mindfulness courses running in Bridgend over the coming months.
Maesteg - Thursday 29th August 2019 1:00pm - 2:30pm

Mindfulness

Tondu Methodist Church – Tondu

4 Maesteg Rd, Tondu, Bridgend CF32 9BT

Start date – Thursday 29th August
Time- 1:00-2:30pm

Session 1 – 29/08/2019
Session 2 – 05/09/2019
Session 3 -12/09/2019
Session 4 – 19/09/2019       
Session 5 – 26/09/2019
Session 6 – 03/10/2019

 

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

YMCA Bridgend - Friday 30th August 2019 - 1:30pm -3:00pm

Mindfulness

YMCA – Bridgend
Angel Street, Bridgend, CF31 4AD

Start date – Friday 30th August
Time- 1:30-3:00 pm

Session 1 – 30/08/2019
Session 2 – 06/09/2019
Session 3 – 13/09/2019
Session 4 – 20/09/2019       
Session 5 – 27/09/2019
Session 6 – 04/10/2019

 

View Map

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

ARC Centre - Monday 9th September - 6:00pm - 7:30pm

Mindfulness

ARC Centre – Bridgend
Boulevard De Villenave D’Ornon,
Bridgend, CF31 1JN

Start date – Monday 9th September 2019
Time- 6:00-7:30pm

Session 1 – 09/09/2019
Session 2 – 16/09/2019
Session 3 – 23/09/2019
Session 4 – 30/09/2019       
Session 5 – 07/10/2019
Session 6 – 14/010/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Porthcawl - Tuesday 19th November - 1:00pm - 2:30pm

Mindfulness

Trinity church- Porthcawl

John Street, Porthcawl, CF36 3DT

Start date – Tuesday 19th November
Time- 1:00-2:30pm

Session 1 – 19/11/2019
Session 2 – 26/11/2019
Session 3 – 03/12/2019
Session 4 – 10/12/2019       
Session 5 – 17/12/2020 
Session 6 – 07/01/2020

Please note: No session on the 24th & 31st of December due to Christmas break.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Maesteg - Thursday 21st November - 1:00 - 2:30pm

Mindfulness

Tondu Methodist Church – Tondu

4 Maesteg Rd, Tondu, Bridgend CF32 9BT

Start date – Thursday 21st November
Time- 1:00-2:30pm

Session 1 – 21/11/2019
Session 2 – 28/11/2019
Session 3 – 05/12/2019
Session 4 – 12/12/2019       
Session 5 – 19/12/2019
Session 6 – 09/01/2020

Please note: No session on the 26th December & 2nd January due to Christmas break.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Hope Church - Friday 22nd November - 1:00 - 2:30pm

Mindfulness

Hope Church – Bridgend

Station Hill, Bridgend CF31 1EA

Start date – Friday 22nd November
Time- 1:00-2:30pm

Session 1 – 22/11/2019
Session 2 – 29/11/2019
Session 3 – 6/12/2019
Session 4 – 13/12/2019
Session 5 – 20/12/2019
Session 6 – 10/01/2020

Please note: No session on the 27th December & 3rd January due to Christmas break.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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