Valleys Steps Courses

Mindfulness courses

Mindfulness course times and locations

Choose your course

We run courses all year round, across the region. Below you’ll find a list of all the Mindfulness courses and their start dates. Courses are weekly, and run for a total of 6 weeks.

Mindfulness Courses

Cynon Valley

Below you’ll find all the mindfulness courses running in the Cynon Valley over the coming months.

Mountain Ash - Wednesday 18th July 2018 6:00pm - 7:30pm
Darrenlas – Mountain Ash

Darrenlas Community Building,
(former Cynon Infants School),
Aberdare Road,
Mountain Ash,
CF45 3PT

View Map

Start date – Wednesday 18th July
Time- 6:00pm -7:30pm

Session 1 – 18/07/2018
Session 2 – 25/07/2018
Session 3 – 01/08/2018
Session 4 – 08/08/2018
Session 5 – 15/08/2018
Session 6 – 22/08/2018

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Aberdare - Wednesday 17th April 2019 - 1:00pm - 2:30pm

Mindfulness

Cynon Valley Museum – Aberdare
Depot Rd, Aberdare, CF44 8DL

Start date – Wednesday 17th April
Time- 1:00-2:30pm

Session 1 – 17/04/2019          
Session 2 – 24/04/2019
Session 3 – 01/05/2019
Session 4 – 08/05/2019           
Session 5 – 15/05/2019            
Session 6 – 22/05/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mountain Ash - Wednesday 29th May 2019 6:00pm - 7:30pm
Darrenlas – Mountain Ash

Darrenlas Community Building,
(former Cynon Infants School),
Aberdare Road,
Mountain Ash,
CF45 3PT

View Map

Start date – Wednesday 29th May
Time- 6:00-7:30pm

Session 1 – 29/05/2019           
Session 2 – 05/06/2019
Session 3 – 12/06/2019
Session 4 – 19/06/2019           
Session 5 – 26/06/2019           
Session 6 – 03/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses

Taff Ely

Below you’ll find all the mindfulness courses running in the Taff Ely over the coming months.

Treforest - Thursday 19th July 2018 6:00pm - 7:30pm

St Dyfrigs Church Hall (next to church)
Broadway,
Treforest,
CF37 1DB

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Start date – Thursday 19​th​ July
Time- 6:00 pm – 7.30pm

Session 1 – 19/07/2018
Session 2 – 26/07/2018
Session 3 – 02/08/2018
Session 4 – 09/08/2018
Session 5 – 16/08/2018
Session 6 – 23/08/2018

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Treforest - Thursday 7th March 2019 6:00pm - 7:30pm

Mindfulness

St Dyfrig’s Church Hall – Treforest
Broadway (near Domino’s pizza),
Treforest, CF37 1DB

Start date – Thursday 7th March
Time-  6:00 – 7.30pm

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This course runs for 6 weekly sessions, the full range of dates are provided below:

Session 1 – 07/03/19      
Session 2 – 14/03/19                 
Session 3 – 21/03/19
Session 4 – 28/03/19                 
Session 5 – 04/04/19                  
Session 6 – 11/04/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Pontypridd - Wednesday 17th April 2019 - 10:00am - 11:30am

Mindfulness

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – Wednesday 17th April
Time- 10:00-11:30 am

Session 1 – 17/04/2019           
Session 2 – 24/04/2019
Session 3 – 01/05/2019
Session 4 – 08/05/2019           
Session 5 – 15/05/2019            
Session 6 – 22/05/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Talbot Green - Tuesday 4th June 2019 6:00pm - 7:30pm

Mindfulness

Talbot Green Community Centre – Talbot Green
Talbot Green Community Centre,
93 Clos Springfield, Talbot Green,
Pontyclun, CF72 8HS

Start date – Tuesday 4th June
Time- 6:00-7:30pm

Session 1 – 04/06/2019           
Session 2 – 18/06/2019
Session 3 – 25/06/2019
Session 4 – 02/07/2019           
Session 5 – 09/07/2019            
Session 6 – 16/07/2019

*No session on Tuesday 11th June

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses

Rhondda Valley

Below you’ll find all the mindfulness courses running in the Rhondda Valleys over the coming months.

The Arts Factory - Tuesday 16th April 2019 - 10:00am - 11:30am

Mindfulness

The Arts Factory – Ferndale
Trerhondda Chapel, The Strand,
Ferndale, CF43 4LY

Start date – Tuesday 16th April
Time- 10:00-11:30am

Session 1 – 16/04/2019           
Session 2 – 23/04/2019
Session 3 – 30/04/2019
Session 4 – 07/05/2019           
Session 5 – 14/05/2019            
Session 6 – 21/05/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Llwynypia - Thursday 18th April 2019 - 6:00pm - 7:30pm

Mindfulness

Coleg y Cymoedd Rhondda Campus – Llwynypia
Business and Arts Building,
Coleg y Cymoedd, Rhondda Campus,
Llwynypia, CF40 2TQ

Start date – Thursday 18th April
Time- 6:00-7:30pm

Session 1 – 18/04/2019           
Session 2 – 25/04/2019
Session 3 – 02/05/2019
Session 4 – 09/05/2019           
Session 5 – 16/05/2019            
Session 6 – 23/05/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Porth Library - Friday 26th April 2019 - 10:00am - 11:30am

Mindfulness

Porth Library
Porth Library, Porth Plaza,
42 Pontypridd Rd, Porth,
CF39 9PF

Start date – Friday 26th April
Time- 10:00-11:30am

Session 1 – 26/04/2019           
Session 2 – 03/05/2019
Session 3 – 10/05/2019
Session 4 – 17/05/2019           
Session 5 – 24/05/2019           
Session 6 – 31/05/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Mindfulness Courses

Merthyr Tydfil

Below you’ll find all the mindfulness courses running in Merthyr Tydfil over the coming months.

Hope Church - Monday 29th April 2019 - 6:00pm - 7:30pm

Mindfulness

Hope Church – Merthyr Tydfil
Hope Church, High St,
Merthyr Tydfil, CF47 8UG

Start date – Monday 29th April
Time: 6:00-7:30pm

Session 1 – 29/04/2019           
Session 2 – 13/05/2019
Session 3 – 20/05/2019
Session 4 – 03/06/2019           
Session 5 – 10/06/2019            
Session 6 – 17/06/2019

* No sessions on Monday 6th May or Monday 27th May due to Bank Holidays

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

St Matthias Church - Monday 24th June 2019 - 1:00pm - 2:30pm

Mindfulness

St Matthias Church Hall – Treharris
Bargoed Terrace, Treharris, CF46 5RB

Start date – Monday 24th June
Time: 1:00-2:30pm

Session 1 – 24/06/2019           
Session 2 – 01/07/2019
Session 3 – 08/07/2019
Session 4 – 15/07/2019           
Session 5 – 22/07/2019            
Session 6 – 29/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses

Bridgend Mindfulness

Below you’ll find all the mindfulness courses running in Bridgend over the coming months.

Talbot Community Centre - Tuesday 16th April - 1:00pm - 2:30pm

Mindfulness

Talbot Community Centre – Kenfig Hill
The Rees Centre, 9A Prince Rd,
Kenfig Hill, Bridgend,
CF33 6ED

Start date – Tuesday 16th April
Time- 1:00-2:30pm

Session 1 – 16/04/2019           
Session 2 – 23/04/2019
Session 3 – 30/04/2019
Session 4 – 07/05/2019           
Session 5 – 14/05/2019            
Session 6 – 21/05/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

ARC Centre - Wednesday 29th May - 6:00pm - 7:30pm

Mindfulness

ARC Centre – Bridgend
Boulevard De Villenave D’Ornon,
Bridgend, CF31 1JN

Start date – Wednesday 29th May
Time- 6:00-7:30pm

Session 1 – 29/05/2019           
Session 2 – 05/06/2019
Session 3 – 12/06/2019
Session 4 – 19/06/2019           
Session 5 – 26/09/2019            
Session 6 – 03/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Len Evans Centre - Thursday 30th May 2019 - 1:00pm -2:30pm

Mindfulness

Len Evans Centre
Off Heol Persondy,
Aberkenfig, CF32 9RF

Start date – Thursday 30th May
Time- 1:00-2:30pm

Session 1 – 30/05/2019
Session 2 – 06/06/2019
Session 3 – 20/06/2019
Session 4 – 27/06/2019       
Session 5 – 04/07/2019
Session 6 – 11/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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