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Valleys Steps Courses
Mindfulness courses
Mindfulness course times and locations
Choose your course
We run courses all year round, across the region. Below you’ll find a list of all the Mindfulness courses and their start dates. Courses are weekly, and run for a total of 6 weeks.
Mindfulness Courses
Cynon Valley
Below you’ll find all the mindfulness courses running in the Cynon Valley over the coming months.
Mountain Ash - 4th March 2020 6:00pm - 7:30pm

Mindfulness

Darren Las Community Building – Mountain Ash

Darren Las Community Building, (former Cynon Infants School), Aberdare Road, Mountain Ash, CF45 3PT

Start Date – 4th March 2020
Time:  6:00 – 7:30pm

Session 1 – 04/03/2020
Session 2 – 11/03/2020
Session 3 – 18/03/2020
Session 4 – 25/03/2020
Session 5 – 01/04/2020
Session 6 – 08/04/2020

Aberdare - 22nd April 2020 1:00pm - 2:30pm

Mindfulness

Cynon Valley Museum – Aberdare

Depot Rd, Aberdare, CF44 8DL

Start date – Wednesday 22nd April 2020
Time: 1:00pm – 2:30pm

Session 1 – 22/04/2020
Session 2 – 29/04/2020
Session 3 – 06/05/2020
Session 4 – 13/05/2020
Session 5 – 20/05/2020
Session 6 – 27/05/2020

Mountain Ash - 3rd June 2020 6:00pm - 7:30pm

Mindfulness

Darren Las Community Building – Mountain Ash

Darren Las Community Building, (former Cynon Infants School), Aberdare Road, Mountain Ash, CF45 3PT

Start Date – Wednesday 3rd June 2020Time:  6:00pm – 7:30pm

Session 1 – 03/06/2020
Session 2 – 10/06/2020
Session 3 – 17/06/2020
Session 4 – 24/06/2020
Session 5 – 01/07/2020
Session 6 – 08/07/2020

Mindfulness Courses
Taff Ely
Below you’ll find all the mindfulness courses running in the Taff Ely over the coming months.
Treforest - 3rd March - 6:00pm - 7:30pm

Mindfulness

University of South Wales

Treforest Campus,
Hirwaun Building, Floor 2
Room: TRH213
Llantwit Rd, Pontypridd CF37 1DL

Campus Map

Start Date – 3rd March 2020
Time: 6:00 – 7:30pm

Session 1 – 03/03/2020
Session 2 – 10/03/2020
Session 3 – 17/03/2020
Session 4 – 24/03/2020
Session 5 – 31/03/2020
Session 6 – 07/04/2020

Pontypridd - 22nd April 2020 10:00am - 11:30am

Mindfulness

Pantygraigwen Community Centre
2 Pantygraigwen Rd, Graigwen, Pontypridd CF37 2RR

Start date – Wednesday 22nd April 2020
Time: 10:00am – 11:30am

Session 1 – 22/04/2020
Session 2 – 29/04/2020
Session 3 – 06/05/2020
Session 4 – 13/05/2020
Session 5 – 20/05/2020
Session 6 – 27/05/2020

Treforest - 2nd June 2020 6:00pm - 7:30pm

Mindfulness

University of South Wales

Treforest Campus, Hirwaun Building, Floor 1, Room: TRH039, Llantwit Rd, Pontypridd, CF37 1DL

Please note the change in room

Start Date – Tuesday 2nd June 2020
Time: 6:00pm – 7:30pm

Session 1 – 02/06/2020
Session 2 – 09/06/2020
Session 3 – 16/06/2020
Session 4 – 23/06/2020
Session 5 – 30/06/2020
Session 6 – 07/07/2020

Mindfulness Courses
Rhondda Valley
Below you’ll find all the mindfulness courses running in the Rhondda Valleys over the coming months.
Treorchy - 21st April 2020 10:00am - 11:30am

Mindfulness

Cwmparc, Park Hall
Cwmparc, Park Hall, Park Rd, Cynon, Treorchy CF42 6NB

Start Date – Tuesday 21st April 2020
Time: 10:00am – 11:30am

Session 1 – 21/04/2020
Session 2 – 28/04/2020
Session 3 – 05/05/2020
Session 4 – 12/05/2020
Session 5 – 19/05/2020
Session 6 – 26/05/2020

Llwynypia - 23rd April 2020 6:00 - 7:30pm

Mindfulness

Coleg Y Cymoedd
Rhondda Campus,Business and Arts Building, Llwynypia, CF40 2TQ

Start date – Thursday 23rd April 2020
Time: 6:00pm – 7:30pm

Session 1 – 23/04/2020
Session 2 – 30/04/2020
Session 3 – 07/05/2020
Session 4 – 14/05/2020
Session 5 – 21/05/2020
Session 6 – 28/05/2020

 

Porth Plaza - 24th April 20200 1:00pm - 2:30pm

Mindfulness

Porth Plaza
Porth Library, Porth Plaza, 42 Pontypridd Rd, Porth, CF39 9PF

Start date – Friday 24th April 2020
Time: 1.00pm – 2.30pm

(Excluding 8th May 2020 Bank Holiday)

Session 1 – 24/04/2020
Session 2 – 31/04/2020
Session 3 – 15/05/2020
Session 4 – 22/05//2020
Session 5 – 29/05/2020
Session 6 – 05/06/2020

 

Mindfulness Courses

Merthyr Tydfil

Below you’ll find all the mindfulness courses running in Merthyr Tydfil over the coming months.
Hope Church - 20th February 2020 - 6:00pm - 7:30pm

Mindfulness

Hope Church – Merthyr Tydfil
Hope Church, High St,
Merthyr Tydfil, CF47 8UG

Start date – 20th February 2020
Time: 6:00 – 7:30pm

Session 1 – 20/02/2020
Session 2 – 27/02/2020
Session 3 – 05/03/2020
Session 4 – 12/03/2020
Session 5 – 19/03/2020
Session 6 – 26/03/2020

Dowlais Library - 2nd March 2020 - 10:00 - 11:30am

Mindfulness

Dowlais Library – Merthyr Tydfil
Dowlais Library,
Church Street,
Merthyr Tydfil,
CF48 3HS

View map

Start Date  – 2nd March 2020
Time: 10:00 – 11:30am

Session 1 – 02/03/2020
Session 2 – 09/03/2020
Session 3 – 16/03/2020
Session 4 – 23/03/2020
Session 5 – 30/03/2020
Session 6 – 07/04/2020

Tag Community Centre - 20th April 2020 1:00 - 2:30pm

Mindfulness

Tag Community Centre
Glasier Rd, Twynyrodyn, Merthyr Tydfil CF47 0TD

Start Date –  Monday 20th April 2020
Time: 1:00 – 2:30pm

(Excluding 25/05/2020 – bank holiday)

Session 1 – 20/04/2020
Session 2 – 27/04/2020
Session 3 – 04/05/2020
Session 4 – 11/05/2020
Session 5 – 18/05/2020
Session 6 – 01/06/2020

Cefn Community Centre - 4th June 2020 6:00pm - 7:30pm

Mindfulness

Cefn Community Centre
New Church Street, Cefn-Coed-y-Cymer, Merthyr Tydfil CF48 2N

Start date – Thursday 4th June 2020
Time: 6:00pm – 7:30pm

Session 1 – 04/06/2020
Session 2 – 11/06/2020
Session 3 – 18/06/2020
Session 4 – 25/06/2020
Session 5 – 02/07/2020
Session 6 – 09/07/2020

Dowlais Library - 8th June 2020 10:00am - 11:30am

Mindfulness

Dowlais Library – Merthyr Tydfil
Dowlais Library,
Church Street,
Merthyr Tydfil,
CF48 3HS

View map

Start Date  – Monday 8th June 2020
Time: 10:00am – 11:30am

Session 1 – 08/06/2020
Session 2 – 15/06/2020
Session 3 – 22/06/2020
Session 4 – 29/06/2020
Session 5 – 06/07/2020
Session 6 – 13/07/2020

 

Treharris - 8th June 2020 6:00 - 7:30pm

Mindfulness

Saint Matthias church
Bargoed Terrace, Treharris CF46 5RB

Start Date  – Monday 8th June 2020
Time: 6:00 – 7:30pm

Session 1 – 08/06/2020
Session 2 – 15/06/2020
Session 3 – 22/06/2020
Session 4 – 29/06/2020
Session 5 – 06/07/2020
Session 6 – 13/07/2020

Mindfulness Courses

Bridgend Mindfulness

Below you’ll find all the mindfulness courses running in Bridgend over the coming months.
Porthcawl - 3rd March 2020 - 1:00pm - 2:30pm

Mindfulness

Trinity church
John Street, Porthcawl, CF36 3DT

Start Date – Tuesday 3rd March 2020
Time: 1:00pm – 2:30pm

Session 1 – 03/03/2020
Session 2 – 10/03/2020
Session 3 – 17/03/2020
Session 4 – 24/03/2020
Session 5 – 31/03/2020
Session 6 – 07/04/2020

Tondu - 5th March 2020 - 1:00pm - 2:30pm

Mindfulness

Wesley Methodist Church
Tondu, 4 Maesteg Rd, Tondu, Bridgend CF32 9BT

Start Date – 5th March 2020
Time:  1:00 – 2:30pm

Session 1 – 05/03/2020
Session 2 – 12/03/2020
Session 3 – 19/03/2020
Session 4 – 26/03/2020
Session 5 – 02/04/2020
Session 6 – 09/04/2020

Bridgend - 6th March 2020 - 1:30pm - 3:00pm

Mindfulness

Hope Church – Bridgend
Station Hill, Bridgend CF31 1EA

Start date – Friday 6th March 2020
Time- 1:30 – 3:00pm

Session 1 – 06/03/2020   
Session 2 – 13/03/2020   
Session 3 – 20/03/2020
Session 4 – 27/03/2020   
Session 5 – 03/04/2020   
Session 6 – 17/04/2020

Porthcawl - 2nd June 2020 1:00pm - 2:30pm

Mindfulness

Trinity church
John Street, Porthcawl, CF36 3DT

Start Date – Tuesday 2nd June 2020
Time: 1:00pm – 2:30pm


Session 1 –
02/06/2020
Session 2 – 09/06/2020
Session 3 – 16/06/2020
Session 4 – 23/06/2020
Session 5 – 30/06/2020
Session 6 – 07/07/2020

Ogmore Vale - 4th June 2020 1:00pm - 2:30pm

Mindfulness

Ogmore Valley life centre
Aber Road, Ogmore Vale CF32 7AJ


Start Date
– Thursday 4th June 2020
Time:  1:00pm – 2:30pm

Session 1 – 04/06/2020
Session 2 – 11/06/2020
Session 3 – 18/06/2020
Session 4 – 25/06/2020
Session 5 – 02/07/2020
Session 6 – 09/07/2020

Bridgend - 12th June 2020 - 10:00am - 11:30am

Mindfulness

Hope Church – Bridgend
Station Hill, Bridgend CF31 1EA

Start date – Friday 12th June 2020
Time: 10:00am – 11:30am

Session 1 – 12/06/2020
Session 2 – 19/06/2020
Session 3 – 26/06/2020
Session 4 – 03/07/2020
Session 5 – 10/07/2020
Session 6 – 17/07/2020

MORE INFORMATION

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Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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