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Valleys Steps Courses
Mindfulness courses
Mindfulness course times and locations
Choose your course
We run courses all year round, across the region. Below you’ll find a list of all the Mindfulness courses and their start dates. Courses are weekly, and run for a total of 6 weeks.
Mindfulness Courses
Cynon Valley
Below you’ll find all the mindfulness courses running in the Cynon Valley over the coming months.
Mountain Ash - Wednesday 20th November - 6:00 - 7:30pm

Mindfulness

Darren Las Community Building – Mountain Ash

Darren Las Community Building, (former Cynon Infants School), Aberdare Road, Mountain Ash, CF45 3PT

Start date –  Wednesday 20th November
Time- 6:00-7:30pm

Session 1 – 20/11/2019
Session 2 – 27/11/2019
Session 3 – 04/12/2019
Session 4 – 11/12/2019       
Session 5 – 18/12/2019
Session 6 – 08/01/2019

Please note: No session on the 25th December & 1st January due to Christmas break.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Aberdare - 22nd January 2020 - 1:00 - 2:30pm

Mindfulness

Cynon Valley Museum – Aberdare

Depot Rd, Aberdare, CF44 8DL

Start date – 22nd January 2020
Time: 1:00 – 2:30pm

Session 1 – 22/01/2020
Session 2 – 29/01/2020
Session 3 – 05/02/2020
Session 4 – 12/02/2020
Session 5 – 19/02/2020
Session 6 – 26/02/2020

Mountain Ash - 4th March 2020 6:00pm - 7:30pm

Mindfulness

Darren Las Community Building – Mountain Ash

Darren Las Community Building, (former Cynon Infants School), Aberdare Road, Mountain Ash, CF45 3PT

Start Date – 4th March 2020
Time:  6:00 – 7:30pm

Session 1 – 04/03/2020
Session 2 – 11/03/2020
Session 3 – 18/03/2020
Session 4 – 25/03/2020
Session 5 – 01/04/2020
Session 6 – 08/04/2020

Mindfulness Courses
Taff Ely
Below you’ll find all the mindfulness courses running in the Taff Ely over the coming months.
Treforest - 26th November - 6:00pm - 7:30pm

Mindfulness

University of South Wales

Treforest Campus,
Hirwaun Building, Floor 2
Room: TRH213
Llantwit Rd, Pontypridd CF37 1DL

Campus Map

Start date –Tuesday 26th November
Time: 6:00pm – 7:30pm

Session 1 – 26/11/2019
Session 2 – 03/12/2019
Session 3 – 10/12/2019
Session 4 – 17/12/2019       
Session 5 – 07/01/2020
Session 6 – 14/01/2020

PLEASE NOTE:
Sessions 5 and 6 will take place after the Christmas break, resuming on the 7th and 14th January 2020.

 

PARKING: If you are driving to the campus, parking is available. As you enter the campus from the Forest Grove (hill) side, you will approach a security barrier. Please press the buzzer and security will allow access for parking.

 

 

Courses are free and open access, you DO NOT need to sign up to attend, but if you would like to receive course reminders, summaries and extra reading materials please sign up using the form below.

 

 

 

 

Pontypridd - 22nd January 2020 - 10:00am - 11:30am

Mindfulness

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – 22nd January 2020
Time: 10:00 – 11:30

Session 1 – 22/01/2020
Session 2 – 29/01/2020
Session 3 – 05/02/2020
Session 4 – 12/02/2020
Session 5 – 19/02/2020
Session 6 – 26/02/2020

 

Treforest - 3rd March - 6:00pm - 7:30pm

Mindfulness

University of South Wales

Treforest Campus,
Hirwaun Building, Floor 2
Room: TRH213
Llantwit Rd, Pontypridd CF37 1DL

Campus Map

Start Date – 3rd March 2020
Time: 6:00 – 7:30pm

Session 1 – 03/03/2020
Session 2 – 10/03/2020
Session 3 – 17/03/2020
Session 4 – 24/03/2020
Session 5 – 31/03/2020
Session 6 – 07/04/2020

Mindfulness Courses
Rhondda Valley
Below you’ll find all the mindfulness courses running in the Rhondda Valleys over the coming months.
Treorchy - 21st January 2020 - 10:00 - 11:30am

Mindfulness

Cwmparc, Park Hall
Cwmparc, Park Hall, Park Rd, Cynon, Treorchy CF42 6NB

Start Date – 21st January 2020
Time: 10:00 – 11:30

Session 1 – 21/01/2020
Session 2 – 28/01/2020
Session 3 – 04/02/2020
Session 4 – 11/02/2020
Session 5 – 18/02/2020
Session 6 – 25/02/2020

Llwynypia - 23rd January 2020 - 6:00pm - 7:30pm

Mindfulness

Coleg y Cymoedd Rhondda Campus – Llwynypia

Business and Arts Building, Coleg y Cymoedd, Rhondda Campus, Llwynypia, CF40 2TQ

Start date – 23rd January 2020
Time: 6:00 – 7:30pm

Session 1 – 23/01/2020
Session 2 – 30/01/2020
Session 3 – 06/02/2020
Session 4 – 13/02/2020
Session 5 – 20/02/2020
Session 6 – 27/02/2020

Porth Library - 24th January 2020 - 10:00 - 11:30am

Mindfulness

Porth Library
Porth Library, Porth Plaza,
42 Pontypridd Rd, Porth,
CF39 9PF

Start date – 24th January 2020
Time: 10:00 – 11:30am

Session 1 – 24/01/2020
Session 2 – 31/01/2020
Session 3 – 07/02/2020
Session 4 – 14/02/2020
Session 5 – 21/02/2020
Session 6 – 28/02/2020

Mindfulness Courses

Merthyr Tydfil

Below you’ll find all the mindfulness courses running in Merthyr Tydfil over the coming months.
Tag Community Centre - 20th January 2020 - 1:00 - 2:30pm

Mindfulness

Tag Community Centre
Glasier Rd, Twynyrodyn, Merthyr Tydfil CF47 0TD

Start Date –  Monday 20th January 2020
Time: 1:00 – 2:30pm

Session 1 – 20/01/2020
Session 2 – 27/01/2020
Session 3 – 03/02/2020
Session 4 – 10/02/2020
Session 5 – 17/02/2020
Session 6 – 24/02/2020

Hope Church - 20th February 2020 - 6:00pm - 7:30pm

Mindfulness

Hope Church – Merthyr Tydfil
Hope Church, High St,
Merthyr Tydfil, CF47 8UG

Start date – 20th February 2020
Time: 6:00 – 7:30pm

Session 1 – 20/02/2020
Session 2 – 27/02/2020
Session 3 – 05/03/2020
Session 4 – 12/03/2020
Session 5 – 19/03/2020
Session 6 – 26/03/2020

Dowlais Library - 2nd March 2020 - 10:00 - 11:30am

Mindfulness

Dowlais Library – Merthyr Tydfil
Dowlais Library,
Church Street,
Merthyr Tydfil,
CF48 3HS

View map

Start Date  – 2nd March 2020
Time: 10:00 – 11:30am

Session 1 – 02/03/2020
Session 2 – 09/03/2020
Session 3 – 16/03/2020
Session 4 – 23/03/2020
Session 5 – 30/03/2020
Session 6 – 07/04/2020

Mindfulness Courses

Bridgend Mindfulness

Below you’ll find all the mindfulness courses running in Bridgend over the coming months.
Maesteg - Thursday 21st November - 1:00 - 2:30pm

Mindfulness

Wesley Church Centre – Tondu

4 Maesteg Rd, Tondu, Bridgend CF32 9BT

Start date – Thursday 21st November
Time- 1:00-2:30pm

Session 1 – 21/11/2019
Session 2 – 28/11/2019
Session 3 – 05/12/2019
Session 4 – 12/12/2019       
Session 5 – 19/12/2019
Session 6 – 09/01/2020

Please note: No session on the 26th December & 2nd January due to Christmas break.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Hope Church - Friday 22nd November - 1:00 - 2:30pm

Mindfulness

Hope Church – Bridgend

Station Hill, Bridgend CF31 1EA

Start date – Friday 22nd November
Time- 1:00-2:30pm

Session 1 – 22/11/2019
Session 2 – 29/11/2019
Session 3 – 6/12/2019
Session 4 – 13/12/2019
Session 5 – 20/12/2019
Session 6 – 10/01/2020

Please note: No session on the 27th December & 3rd January due to Christmas break.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

ARC Centre - 20th January 2020 - 6:00pm - 7:30pm

Mindfulness

ARC Centre – Bridgend
Boulevard De Villenave D’Ornon,
Bridgend, CF31 1JN

Start Date –  20th January 2020
Time: 6:00 – 7:30pm

Session 1 – 20/01/2020
Session 2 – 27/01/2020
Session 3 – 03/02/2020
Session 4 – 10/02/2020
Session 5 – 17/02/2020
Session 6 – 24/02/2020

Porthcawl - 3rd March 2020 - 1:00pm - 2:30pm

Mindfulness

Trinity church
John Street, Porthcawl, CF36 3DT

Start Date – Tuesday 3rd March 2020
Time: 1:00pm – 2:30pm

Session 1 – 03/03/2020
Session 2 – 10/03/2020
Session 3 – 17/03/2020
Session 4 – 24/03/2020
Session 5 – 31/03/2020
Session 6 – 07/04/2020

Tondu - 5th March 2020 - 1:00pm - 2:30pm

Mindfulness

Wesley Methodist Church
Tondu, 4 Maesteg Rd, Tondu, Bridgend CF32 9BT

Start Date – 5th March 2020
Time:  1:00 – 2:30pm

Session 1 – 05/03/2020
Session 2 – 12/03/2020
Session 3 – 19/03/2020
Session 4 – 26/03/2020
Session 5 – 02/04/2020
Session 6 – 09/04/2020

Bridgend - 6th March 2020 - 1:30pm - 3:00pm

Mindfulness

Hope Church – Bridgend
Station Hill, Bridgend CF31 1EA

Start date – Friday 6th March 2020
Time- 1:30 – 3:00pm

Session 1 – 06/03/2020   
Session 2 – 13/03/2020   
Session 3 – 20/03/2020
Session 4 – 27/03/2020   
Session 5 – 03/04/2020   
Session 6 – 17/04/2020

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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