Valleys Steps Courses

Mindfulness courses

Mindfulness course times and locations

Choose your course

We run courses all year round, across the region. Below you’ll find a list of all the Mindfulness courses and their start dates. Courses are weekly, and run for a total of 6 weeks.

Mindfulness Courses

Cynon Valley

Below you’ll find all the mindfulness courses running in the Cynon Valley over the coming months.

Mountain Ash - Wednesday 18th July 2018 6:00pm - 7:30pm
Darrenlas – Mountain Ash

Darrenlas Community Building,
(former Cynon Infants School),
Aberdare Road,
Mountain Ash,
CF45 3PT

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Start date – Wednesday 18th July
Time- 6:00pm -7:30pm

Session 1 – 18/07/2018
Session 2 – 25/07/2018
Session 3 – 01/08/2018
Session 4 – 08/08/2018
Session 5 – 15/08/2018
Session 6 – 22/08/2018

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Aberdare - Thursday 19th July 10:00am - 11:30am

Green Street Methodist Church,
Aberdare
High Street,
Aberdare,
CF44 7AA

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Start date – Thursday 19​th​ July
Time- 10:00am-11:30am

Session 1 – 19/07/2018
Session 2 – 26/07/2018
Session 3 – 09/08/2018
Session 4 – 16/08/2018
Session 5 – 23/08/2018
Session 6 – 30/08/2018

Note: No session on 2nd August

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Aberdare - Thursday 1st November 10:00am - 11:30am

Green Street Methodist Church
28 High Street
Aberdare
CF44 7AA

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The sessions are run in the Church Hall and you’ll find the entrance around the side of the Church.

This course runs for 6 weekly sessions, the full range of dates are provided below:

Start date – Thursday 1st November
Time- 10:00 – 11.30 am

Session 1 – 01/11/18                
Session 2 – 08/11/18                
Session 3 – 15/11/18
Session 4 – 22/11/18                 
Session 5 – 29/11/18                   
Session 6 – 13/12/18

  • No Session 6th December

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Mountain Ash - Wednesday 7th November - 6:00pm - 7:30pm
Darrenlas – Mountain Ash

Darrenlas Community Building,
(former Cynon Infants School),
Aberdare Road,
Mountain Ash,
CF45 3PT

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Start date – Wednesday 7th November

Time- 6:00 – 7:30 pm

Session 1 – 07/11/18                
Session 2 – 14/11/18                
Session 3 – 21/11/18
Session 4 – 28/11/18                 
Session 5 – 05/12/18                   
Session 6 – 12/12/18

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Aberdare - Thursday 10th January 2019 - 10:00am - 11:30am

Mindfulness

Green Street Methodist Church – Aberdare
Green Street Methodist Church, High Street, Aberdare, CF44 7AA

Start date – Thursday 10th January
Time- 10:00-11:30 am

Session 1 – 10/01/2019           
Session 2 – 17/01/2019
Session 3 – 24/01/2019
Session 4 – 31/01/2019           
Session 5 –  07/02/2019          
Session 6 – 14/02/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Abercynon Library - Thursday 21st February 2019 10:00am - 11:30am

Mindfulness

Abercynon Library
Abercynon,
Mountain Ash,
CF45 4SU

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Start date – Thursday 21st February 2019
Time-  10:00 – 11:30 am

Session 1 – 21/02/2019           
Session 2 – 28/02/2019
Session 3 – 07/03/2019
Session 4 – 14/03/2019           
Session 5 –  21/03/2019          
Session 6 – 28/03/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Hirwaun - Thursday 21st February 2019 1:00pm - 2:30pm

Mindfulness

Hirwaun Library
73 High Street,
Hirwaun,
CF44 9SW

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Start date – Thursday 21st February 2019
Time- 1:00 – 2.30 pm

Session 1 – 21/02/2019         
Session 2 – 28/02/2019
Session 3 – 07/03/2019
Session 4 – 14/03/2019           
Session 5 –  21/03/2019          
Session 6 – 28/03/2019

 

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mountain Ash - Thursday 6th March 2019 6:00pm - 7:30pm
Darrenlas – Mountain Ash

Darrenlas Community Building,
(former Cynon Infants School),
Aberdare Road,
Mountain Ash,
CF45 3PT

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Start date – Wednesday 6th March 2019
Time- 6:00pm -7:30pm

Session 1 – 06/03/19      
Session 2 – 13/03/19                 
Session 3 – 20/03/19
Session 4 – 27/03/19                 
Session 5 – 03/04/19                  
Session 6 – 10/04/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses

Taff Ely

Below you’ll find all the mindfulness courses running in the Taff Ely over the coming months.

Treforest - Thursday 19th April 6:00pm -7:30pm

St Dyfrigs Church Hall
Broadway,
Treforest,
CF37 1DB

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This course runs for 6 weekly sessions, the full range of dates are provided below:

Session 1 –19/04/18               
Session 2 – 26/04/18                 
Session 3 – 03/05/18
Session 4 – 10/05/18                 
Session 5 – 17/05/18                 
Session 6 – 24/05/18

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Treforest - Thursday 19th July 2018 6:00pm - 7:30pm

St Dyfrigs Church Hall (next to church)
Broadway,
Treforest,
CF37 1DB

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Start date – Thursday 19​th​ July
Time- 6:00 pm – 7.30pm

Session 1 – 19/07/2018
Session 2 – 26/07/2018
Session 3 – 02/08/2018
Session 4 – 09/08/2018
Session 5 – 16/08/2018
Session 6 – 23/08/2018

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Treforest - Thursday 8th November 6:00pm - 7:30pm

St Dyfrigs Church Hall
Broadway,
Treforest,
CF37 1DB

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This course runs for 6 weekly sessions, the full range of dates are provided below:

Session 1 – 08/11/18                
Session 2 – 15/11/18                
Session 3 – 22/11/18
Session 4 – 29/11/18                 
Session 5 – 06/12/18                   
Session 6 – 13/12/18

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Talbot Green - Tuesday 8th January 2019 - 6:00pm - 7:30pm

Talbot Green Community Centre,
93 Clos Springfield,
Talbot Green,
Pontyclun,
CF72 8FE

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Start date – Tuesday 8th January 2019
Time- 6:00 – 7.30pm

Session 1 – 08/01/2019           
Session 2 – 15/01/2019
Session 3 – 22/01/2019
Session 4 – 29/01/2019           
Session 5 –  05/02/2019          
Session 6 – 12/02/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Pontypridd - Friday 25th January 2019 - 1:00 - 2:30pm

Mindfulness

Pontypridd Museum
Pontypridd Museum,
Bridge St, Pontypridd,
CF37 4PE

Start date – Friday 25th January 2019
Time: 1:00pm – 2:30pm

Session 1 – 25/01/19      
Session 2 – 01/02/19                 
Session 3 – 08/02/19
Session 4 – 15/02/19                 
Session 5 – 22/02/19                   
Session 6 – 01/03/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Talbot Green - Tuesday 19th February 2019 - 6:00pm - 7:30pm

Talbot Green Community Centre,
93 Clos Springfield,
Talbot Green,
Pontyclun,
CF72 8FE

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Start date – Tuesday 8th January 2019
Time- 6:00 – 7.30pm

Session 1 – 19/02/2019           
Session 2 – 26/02/2019
Session 3 – 05/03/2019
Session 4 – 12/03/2019           
Session 5 –  19/03/2019          
Session 6 – 26/03/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Treforest - Thursday 7th March 2019 6:00pm - 7:30pm

Mindfulness

St Dyfrig’s Church Hall – Treforest
Broadway (near Domino’s pizza),
Treforest, CF37 1DB

Start date – Thursday 7th March
Time-  6:00 – 7.30pm

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This course runs for 6 weekly sessions, the full range of dates are provided below:

Session 1 – 07/03/19      
Session 2 – 14/03/19                 
Session 3 – 21/03/19
Session 4 – 28/03/19                 
Session 5 – 04/04/19                  
Session 6 – 11/04/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses

Rhondda Valley

Below you’ll find all the mindfulness courses running in the Rhondda Valleys over the coming months.

Gilfach Goch - Wednesday 7th November 1:00pm - 2:30pm

Mindfulness

Gilfach Goch Community Association
Cambrian Ave, Gilfach Goch,
Porth,
CF39 8TG

Start date – Wednesday 7th November
Time- 1:00 – 2:30pm

Session 1 – 07/11/18               
Session 2 – 14/11/18                  
Session 3 – 21/11/18
Session 4 – 28/11/18               
Session 5 – 05/12/18                  
Session 6 – 12/12/18

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Llwynypia - Monday 7th January 2019 - 6:00pm - 7:30pm

Mindfulness

Coleg y Cymoedd Rhondda Campus – Llwynypia
Business and Arts Building,
Coleg y Cymoedd, Rhondda Campus,
Llwynypia,
CF40 2TQ

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Start date – Monday 7th January 2019
Time-  6:00 – 7:30pm

Session 1 – 07/01/19                
Session 2 – 14/01/19
Session 3 – 21/02/19
Session 4 – 28/01/19               
Session 5 – 04/02/19   
Session 6 – 11/02/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Tylerstown - Wednesday 9th January 2019 - 10:00am - 11:30am

Mindfulness

Acts Community Church – Tylorstown
East Road, Tylorstown, Ferndale, CF43 3DA

Start date – Wednesday 9th January
Time- 10:00-11:30 am

Session 1 – 09/01/2019           
Session 2 – 16/01/2019
Session 3 – 23/01/2019
Session 4 – 30/01/2019           
Session 5 –  06/02/2019          
Session 6 – 13/02/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Porth Libary - Friday 25th January 2019 - 10:00am - 11:30am

Mindfulness

Porth Library
Porth Library, Porth Plaza,
42 Pontypridd Rd, Porth,
CF39 9PF

Start date – Friday 25th January
Time- 10:00am – 11:30am

Session 1 – 25/01/19      
Session 2 – 01/02/19                 
Session 3 – 08/02/19
Session 4 – 15/02/19                 
Session 5 – 22/02/19                  
Session 6 – 29/02/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Canolfan Pentre - Tuesday 19th February 2019 - 1:00pm - 2:30pm

Mindfulness

Canolfan Pentre – Pentre
Canolfan Pentre, Llewellyn Street,
Pentre,
CF41 7BS

Start date – Tuesday 19th February
Time- 1:00-2:30 pm

Session 1 – 19/02/2019           
Session 2 – 26/02/2019
Session 3 – 05/03/2019
Session 4 – 12/03/2019           
Session 5 –  19/03/2019          
Session 6 – 26/03/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Mindfulness Courses

Merthyr Tydfil

Below you’ll find all the mindfulness courses running in Merthyr Tydfil over the coming months.

Hope Church - Monday 14th January 2019 6:00pm - 7:30pm

Mindfulness

Hope Church – Merthyr Tydfil
High St,
Merthyr Tydfil,
CF47 8UG

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Start date – Monday 14th January 2019
Time- 6:00 – 7:30 pm

Session 1 – 14/01/2019           
Session 2 – 21/01/2019
Session 3 – 28/01/2019
Session 4 – 04/02/2019           
Session 5 –  11/02/2019          
Session 6 – 18/02/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Dowlais Library - Monday 4th March 2019 1:00pm - 2:30pm

Mindfulness

Dowlais Library – Merthyr Tydfil
Dowlais Library,
Church Street,
Merthyr Tydfil,
CF48 3HS

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Start date – Monday 4th March 2019
Time- 1:00 – 2:30 pm

Session 1 – 04/03/19      
Session 2 – 11/03/19                
 Session 3 – 18/03/19
Session 4 – 25/03/19                 
Session 5 – 01/04/19                  
Session 6 – 08/04/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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