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Valleys Steps Courses
Mindfulness courses
Mindfulness course times and locations
Choose your course
We run courses all year round, across the region. Below you’ll find a list of all the Mindfulness courses and their start dates. Courses are weekly, and run for a total of 6 weeks.
Mindfulness Courses
Cynon Valley
Below you’ll find all the mindfulness courses running in the Cynon Valley over the coming months.
Mountain Ash - Wednesday 29th May 2019 6:00pm - 7:30pm
Darrenlas – Mountain Ash

Darrenlas Community Building,
(former Cynon Infants School),
Aberdare Road,
Mountain Ash,
CF45 3PT

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Start date – Wednesday 29th May
Time- 6:00-7:30pm

Session 1 – 29/05/2019           
Session 2 – 05/06/2019
Session 3 – 12/06/2019
Session 4 – 19/06/2019           
Session 5 – 26/06/2019           
Session 6 – 03/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Aberdare - Wednesday 17th July 2019 1:00pm - 2:30pm

Mindfulness

Cynon Valley Museum – Aberdare

Depot Rd, Aberdare, CF44 8DL

Start date – Wednesday 17th July
Time- 1:00- 2:30 pm

Session 1 – 17/07/2019
Session 2 – 24/07/2019
Session 3 – 31/07/2019
Session 4 – 07/08/2019
Seasson 5 – 14/08/2019
Session 6 – 21/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mountain ash - Wednesday 28th August 2019 6:00pm - 7:30pm

Mindfulness

Darren Las Community Building – Mountain Ash

Darren Las Community Building, (former Cynon Infants School), Aberdare Road, Mountain Ash, CF45 3PT

Start date – Wednesday 28th August
Time- 6:00-7:30pm

Session 1 – 28/08/2019
Session 2 – 04/09/2019
Session 3 – 11/09/2019
Session 4 – 18/09/2019       
Session 5 – 25/09/2019
Session 6 – 02/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses
Taff Ely
Below you’ll find all the mindfulness courses running in the Taff Ely over the coming months.
Talbot Green - Tuesday 4th June 2019 6:00pm - 7:30pm
Mindfulness

Talbot Green Community Centre – Talbot Green
Talbot Green Community Centre,
93 Clos Springfield, Talbot Green,
Pontyclun, CF72 8HS

Start date – Tuesday 4th June
Time- 6:00-7:30pm

Session 1 – 04/06/2019           
Session 2 – 18/06/2019
Session 3 – 25/06/2019
Session 4 – 02/07/2019           
Session 5 – 09/07/2019            
Session 6 – 16/07/2019

*No session on Tuesday 11th June

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Pontypridd - Wednesday 17th July 2019 - 10:00am - 11:30am

Mindfulness

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – Wednesday 17th July
Time- 10:00-11:30 am

Session 1 – 17/07/2019
Session 2 – 24/07/2019
Session 3 – 31/07/2019
Session 4 – 07/08/2019       
Session 5 – 14/08/2019
Session 6 – 21/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Talbot Green - Tuesday 3rd September 2019 6:00pm - 7:30pm

Mindfulness

Talbot Green Community Centre – Talbot Green
Talbot Green Community Centre,
93 Clos Springfield, Talbot Green,
Pontyclun, CF72 8HS

Start date – Tuesday 3rd September
Time- 6:00-7:30pm

Session 1 – 03/09/2019
Session 2 – 10/09/2019
Session 3 – 17/09/2019
Session 4 – 24/09/2019       
Session 5 – 01/10/2019
Session 6 – 08/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses
Rhondda Valley
Below you’ll find all the mindfulness courses running in the Rhondda Valleys over the coming months.
Ferndale - Tuesday 16th July 2019 - 10:00am - 11:30am

Mindfulness

The Arts Factory – Ferndale

Trerhondda Chapel, The Strand, Ferndale, CF43 4LY

Start date – Tuesday 16th July

Time- 10:00-11:30am

Session 1 – 16/07/2019
 Session 2 – 23/07/2019
Session 3 – 30/07/2019
Session 4 – 06/08/2019       
Session 5 – 13/08/2019
Session 6 – 20/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Llwynypia - Thursday 18th July 2019 - 6:00pm - 7:30pm

Mindfulness

Coleg y Cymoedd Rhondda Campus – Llwynypia
Business and Arts Building,
Coleg y Cymoedd, Rhondda Campus,
Llwynypia, CF40 2TQ

Start date – Thursday 18th July
Time- 6:00-7:30pm

Session 1 – 18/07/2019
Session 2 – 25/07/2019
Session 3 – 01/08/2019
Session 4 – 08/08/2019       
Session 5 – 15/08/2019
Session 6 – 22/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Porth Library - Friday 19th July 2019 - 10:00am - 11:30am

Mindfulness

Porth Library
Porth Library, Porth Plaza,
42 Pontypridd Rd, Porth,
CF39 9PF

Start date – Friday 19th July
Time- 10:00-11:30 am

Session 1 – 19/07/2019
Session 2 – 26/07/2019
Session 3 – 02/08/2019
Session 4 – 09/08/2019       
Session 5 – 16/08/2019
Session 6 – 23/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Mindfulness Courses

Merthyr Tydfil

Below you’ll find all the mindfulness courses running in Merthyr Tydfil over the coming months.
Hope Church - Monday 29th April 2019 - 6:00pm - 7:30pm

Mindfulness

Hope Church – Merthyr Tydfil
Hope Church, High St,
Merthyr Tydfil, CF47 8UG

Start date – Monday 29th April
Time: 6:00-7:30pm

Session 1 – 29/04/2019           
Session 2 – 13/05/2019
Session 3 – 20/05/2019
Session 4 – 03/06/2019           
Session 5 – 10/06/2019            
Session 6 – 17/06/2019

* No sessions on Monday 6th May or Monday 27th May due to Bank Holidays

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

St Matthias Church - Monday 24th June 2019 - 1:00pm - 2:30pm
Mindfulness

St Matthias Church Hall – Treharris
Bargoed Terrace, Treharris, CF46 5RB

Start date – Monday 24th June
Time: 1:00-2:30pm

Session 1 – 24/06/2019           
Session 2 – 01/07/2019
Session 3 – 08/07/2019
Session 4 – 15/07/2019           
Session 5 – 22/07/2019            
Session 6 – 29/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Dowlais Library - Monday 5th August 2019 - 10:00am - 11:30am

Mindfulness

Dowlais Library – Merthyr Tydfil
Dowlais Library,
Church Street,
Merthyr Tydfil,
CF48 3HS

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Start date – Monday 5th August
Time- 10:00 -11:30 am

Session 1 – 05/08/2019
Session 2 – 12/08/2019
Session 3 – 19/08/2019
Session 4 – 02/09/2019       
Session 5 – 09/09/2019
Session 6 – 16/09/2019

* No session on Monday 26th August due to Bank Holiday

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

St Matthias Church - Monday 23rd September - 1:00pm - 2:30pm

Mindfulness

St Matthias Church Hall – Treharris
Bargoed Terrace, Treharris, CF46 5RB

Start date – Monday 23rd September
Time: 1:00-2:30pm

Session 1 – 23/09/2019
Session 2 – 30/09/2019
Session 3 – 07/10/2019
Session 4 – 14/10/2019       
Session 5 – 21/10/2019
Session 6 – 28/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mindfulness Courses

Bridgend Mindfulness

Below you’ll find all the mindfulness courses running in Bridgend over the coming months.
ARC Centre - Wednesday 29th May - 6:00pm - 7:30pm
Mindfulness

ARC Centre – Bridgend
Boulevard De Villenave D’Ornon,
Bridgend, CF31 1JN

Start date – Wednesday 29th May
Time- 6:00-7:30pm

Session 1 – 29/05/2019           
Session 2 – 05/06/2019
Session 3 – 12/06/2019
Session 4 – 19/06/2019           
Session 5 – 26/09/2019            
Session 6 – 03/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Len Evans Centre - Thursday 30th May 2019 - 1:00pm -2:30pm
Mindfulness

Len Evans Centre
Off Heol Persondy,
Aberkenfig, CF32 9RF

Start date – Thursday 30th May
Time- 1:00-2:30pm

Session 1 – 30/05/2019
Session 2 – 06/06/2019
Session 3 – 20/06/2019
Session 4 – 27/06/2019       
Session 5 – 04/07/2019
Session 6 – 11/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

YMCA Bridgend - Friday 7th June 2019 - 1:30pm -3:00pm
Mindfulness

YMCA Bridgend
Angel Street,
Bridgend,
CF31 4AD

Start date – Friday 7th June 2019
Time- 1:30pm – 3:00pm

Session 1 – 7/06/2019
Session 2 – 14/06/2019
Session 3 – 21/06/2019
Session 4 – 28/06/2019       
Session 5 – 05/07/2019
Session 6 – 12/07/2019

 

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Porthcawl -Tuesday 16th July 2019 1:00pm - 2:30pm

Mindfulness

Trinity church- Porthcawl

John Street, Porthcawl, CF36 3DT

Start date – Tuesday 16th July
Time- 1:00-2:30pm

Session 1 – 16/07/2019
Session 2 – 23/07/2019
Session 3 – 30/07/2019
Session 4 – 06/08/2019       
Session 5 – 13/08/2019
Session 6 – 20/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Maesteg - Thursday 29th August 2019 1:00pm - 2:30pm

Mindfulness

Tondu Methodist Church – Tondu

4 Maesteg Rd, Tondu, Bridgend CF32 9BT

Start date – Thursday 29th August
Time- 1:00-2:30pm

Session 1 – 29/08/2019
Session 2 – 05/09/2019
Session 3 -12/09/2019
Session 4 – 19/09/2019       
Session 5 – 26/09/2019
Session 6 – 03/10/2019

 

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

YMCA Bridgend - Friday 30th August 2019 - 1:30pm -3:00pm

Mindfulness

YMCA – Bridgend
Angel Street, Bridgend, CF31 4AD

Start date – Friday 30th August
Time- 1:30-3:00 pm

Session 1 – 30/08/2019
Session 2 – 06/09/2019
Session 3 – 13/09/2019
Session 4 – 20/09/2019       
Session 5 – 27/09/2019
Session 6 – 04/10/2019

 

View Map

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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