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Online Sessions

Valleys Steps is taking sessions online

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Stay at home.

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Join an online session.

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Learn about Mindfulness & Stress Management.

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Save lives.

Overview

Thank you for your interest in our online sessions. In an effort to keep providing support, Valleys Steps are running online sessions to bring Mindfulness & Stress Management into your homes. These online sessions are currently limited to 100 participants per session but this may increase as we evaluate the demand. Please see the registration options below to sign up. Online sessions are delivered in a Webinar format meaning your microphone and camera will be disabled throughout, ensuring the protection of your privacy. Please note, these sessions are suitable for those aged 16 and above.

How to sign up

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Sign up below.

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Check your email for confirmation.

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Receive online session joining link.

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Click your link to join on the day

Week Commencing 25th May 2020

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Stress Management Workshop

Tuesday 2:00pm – 3:00pm, 26th May 2020

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Mindfulness Session

Tuesday 11:00am – 12:00pm, 26th May 2020

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Panic & Anxiety Workshop

Wednesday 27th May 2020, 3:00pm – 4:00pm,

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Mindfulness: Embracing Kindness & Gratitude

Thursday 28th May 2020, 11:00am – 12:00pm

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Sleep Workshop

Friday 29th May 2020, 2:00pm – 3:00pm

Week Commencing 1st June 2020

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Stress Management Workshop

Monday 2:00pm – 3:00pm, 1st June 2020

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Mindfulness Session

Tuesday 11:00am – 12:00pm, 2nd June 2020

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Panic & Anxiety Workshop

Wednesday 3rd June 2020, 3:00pm – 4:00pm,

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Mindfulness: Embracing Kindness & Gratitude

Thursday 4th June 2020, 11:00am – 12:00pm

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Sleep Workshop

Friday 5th June 2020, 2:00pm – 3:00pm

Week Commencing 8th June 2020

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Stress Management Workshop

Monday 2:00pm – 3:00pm, 8th June 2020

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Mindfulness Session

Tuesday 11:00am – 12:00pm, 9th June 2020

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Panic & Anxiety Workshop

Wednesday 10th June 2020, 3:00pm – 4:00pm,

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Mindfulness: Embracing Kindness & Gratitude

Thursday 11th June 2020, 11:00am – 12:00pm

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Sleep Workshop

Friday 12th June 2020, 2:00pm – 3:00pm

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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