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Quick Calm

Feeling panicky and/or overwhelmed? These are resources you can use right now!  
Belly & Finger Breathing
Download our free pdf and practice belly breathing and finger breathing to help slow down your breathing
Breathing to Shapes
Download our free pdf and practice breathing to shapes to slow down your breathing

Grounding

Follow these 5 simple steps and bring yourself back into the moment using a technique called grounding

Exercise

Some exercises you can perform right now to help you feel less stressed and anxious

Ways to Relax

Download our short pdf and practice a quick muscle relaxation technique

Breathing Animation

Click here and follow along with our breathing animation to control your breathing

Breathe Along Animation

Follow along with our breathing animation to help control your breathing

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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