Audio and Downloads
Mindfulness and Stress Control audio
If you are attending, or have attended, a Valleys Steps Course you may wish to practise some of the techniques between sessions.
Please note these are introductory tracks designed to accompany the course and to teach the techniques in small steps. These tracks are not intended for more advanced mindfulness practice.
*You must NEVER use any of these downloads whilst driving or operating machinery.
01. Touch Meditation (4:54)
02. Sitting with Breath (9:00)
03. Sitting with Breath and Body (13:05)
04 Sitting with Sound (10:48)
05. Sitting with Twinges (9:13)
06. Sitting with Thoughts (10:00)
07. Lying Body Scan (29:52)
08. Choiceless Awareness (4:50)
01 Getting Started (1:49)
02 Understanding Stress (3:11)
03 Deep Relaxation (19:30)
04 Quick Relaxation (7:48)
05 Belly Breathing (3:32)
Valleys Steps Ltd