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Valleys Steps Courses
Stress Control Courses
Stress Control course times and locations
Choose your course
We run courses all year round, across the region. Below you’ll find a list of all the Stress Control courses and their start dates. Courses are weekly, and run for a total of 6 weeks.
Stress Control Courses
Cynon Valley
Below you’ll find all the Stress Control courses running in the Cynon Valley over the coming months.
Aberdare - Wednesday 28th August 2019 1:00pm - 2:30pm

Stress Control

Cynon Valley Museum – Aberdare
Depot Rd, Aberdare, CF44 8DL

Start date – Wednesday 28th August
Time- 1:00-2:30pm

Session 1 – 28/08/2019
Session 2 – 04/09/2019
Session 3 – 11/09/2019
Session 4 – 18/09/2019       
Session 5 – 25/09/2019
Session 6 – 02/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mountain Ash - Wednesday 9th October 2019 6:00pm - 7:30pm

Stress Control

Darren Las Community Building – Mountain Ash
Darren Las Community Building,
(former Cynon Infants School),
Aberdare Road, Mountain Ash,
CF45 3PT

Start date – Wednesday 9th October
Time- 6:00-7:30 pm

Session 1 – 09/10/2019
Session 2 – 16/10/2019
Session 3 – 23/10/2019
Session 4 – 30/10/2019       
Session 5 – 06/11/2019
Session 6 – 13/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Aberdare - Wednesday 20th November 2019 1:00pm - 2:30pm

Stress Control

Cynon Valley Museum – Aberdare
Depot Rd, Aberdare, CF44 8DL

Start date – Wednesday 20th November
Time- 1:00-2:30pm

Session 1 – 20/011/2019
Session 2 – 27/11/2019
Session 3 – 04/12/2019
Session 4 – 11/12/2019       
Session 5 – 18/12/2019
Session 6 – 8/01/2020

Please note: Due to Christmas Break, there will be no sessions on 25th Dec nor 1st January.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Stress Control Courses
Taff Ely
Below you’ll find all the Stress Control courses running in the Taff Ely region over the coming months.
Pontypridd Museum - Wednesday 28th August 10:00am - 11:30am

Stress Control

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – Wednesday 28th August
Time- 10:00-11:30 am

Session 1 – 28/08/2019
Session 2 – 04/09/2019
Session 3 – 11/09/2019
Session 4 – 18/09/2019       
Session 5 – 25/09/2019
Session 6 – 02/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Pontypridd - Tuesday 15th October 6:00 - 7:30pm

Stress Control

Pontypridd

Garth Olwg Centre, Church Village, Pontypridd CF38 1RQ

Start Date – Tuesday 15th October
Time: 6:00 – 7:30pm

Session 1 – 15/10/2019
Session 2 – 22/10/2019
Session 3 – 29/10/2019
Session 4 – 05/11/2019
Session 5 – 12/11/2019
Session 6 – 19/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Pontypridd Museum - Wednesday 20th November 10:00 - 11:30am

Stress Control

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – Wednesday 20th November
Time- 10:00-11:30 am

Session 1 – 20/11/2019
Session 2 – 27/11/2019
Session 3 – 04/12/2019
Session 4 – 11/12/2019       
Session 5 – 18/12/2019
Session 6 – 08/01/2020

Please note: Due to the Christmas break, there will be no sessions on 25th December nor 1st January.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Stress Control Courses
Rhondda Valley
Below you’ll find all the Stress Control courses running in the Rhondda Valleys over the coming months.
The Arts Factory - Tuesday 27th August 2019 - 10:00am - 11:30am

Stress Control

The Arts Factory – Ferndale
Trerhondda Chapel, The Strand,
Ferndale, CF43 4LY

Start date – Tuesday 27th August
Time- 10:00-11:30am

Session 1 – 27/08/2019
Session 2 – 03/09/2019
Session 3 – 10/09/2019
Session 4 – 17/09/2019       
Session 5 – 24/09/2019
Session 6 – 01/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Llwynypia - Thursday 29th August 2019 - 6:00pm - 7:30pm

Stress Control

Coleg y Cymoedd Rhondda Campus – Llwynypia
Business and Arts Building, Coleg y Cymoedd,
Rhondda Campus, Llwynypia,
CF40 2TQ

Start date – Thursday 29th August 2019
Time- 6:00-7:30pm

Session 1 – 29/08/2019
Session 2 – 05/09/2019
Session 3 – 12/09/2019
Session 4 – 19/09/2019       
Session 5 – 26/09/2019
Session 6 – 03/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Porth Library - Friday 30th August 2019 - 10:00 - 11:30am

Stress Control

Porth Library
Porth Library, Porth Plaza,
42 Pontypridd Rd, Porth,
CF39 9PF

Start date – Friday 30th Augsut
Time- 10:00-11:30am

Session 1 – 30/08/2019
Session 2 – 06/09/2019
Session 3 – 13/09/2019
Session 4 – 20/09/2019       
Session 5 – 27/09/2019
Session 6 – 04/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Treorchy - Tuesday 19th November - 10:00 - 11:30am

Stress Control

 

 Cwmparc, Park Hall

Cwmparc, Park Hall, Park Rd, Cynon, Treorchy CF42 6LD

Start date – Tuesday 19th November
Time- 10:00 – 11:30am

Session 1 – 19/11/2019
Session 2 – 26/11/2019
Session 3 – 03/12/2019
Session 4 – 10/12/2019
Session 5 – 17/12/2020
Session 6 – 07/01/2020

Please note: No session ont he 24th & 31st of December due to Christmas break.

 

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Llwynypia - Thursday 21st November - 6:00 - 7:30pm

Stress Control

Coleg y Cymoedd Rhondda Campus – Llwynypia
Business and Arts Building, Coleg y Cymoedd,
Rhondda Campus, Llwynypia,
CF40 2TQ

Start date – Thursday 21st November
Time- 6:00-7:30pm

Session 1 – 21/11/2019
Session 2 – 28/11/2019
Session 3 – 05/12/2019
Session 4 – 12/12/2019       
Session 5 – 19/12/2019
Session 6 – 09/01/2020

Please Note: No session on the 26th December & 2nd January due to Christmas break.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Porth Library - Friday 22nd November - 10:00 - 11:30am

Stress Control

Porth Library
Porth Library, Porth Plaza,
42 Pontypridd Rd, Porth,
CF39 9PF

Start date – Friday 22nd November
Time- 10:00-11:30am

Session 1 – 22/11/2019
Session 2 – 29/11/2019
Session 3 – 06/12/2019
Session 4 – 13/12/2019       
Session 5 – 20/12/2019
Session 6 – 10/01/2020

Please Note: No session on the 27th due to Christma Break. Session 6 will resume on the 10th January.

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Stress Control Courses

Merthyr Tydfil

Below you’ll find all the Stress Control courses running in Merthyr Tydfil over the coming months.
Treharris - Monday 5th August 2019 1:00pm - 2:30pm

Stress Control

St Matthias Church Hall – Treharris
Bargoed Terrace, Treharris, CF46 5RB

Start date – Monday 5th August
Time: 1:00-2:30pm

Session 1 – 05/08/2019
Session 2 – 12/08/2019
Session 3 – 19/08/2019
Session 4 – 02/09/2019       
Session 5 – 09/09/2019
Session 6 – 16/09/2019

* No session on Monday 26th August due to Bank Holiday

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Hope Church - Monday 23rd September 2019 6:00pm - 7:30pm

Stress Control

Hope Church – Merthyr Tydfil
Hope Church, High St,
Merthyr Tydfil, CF47 8UG

Start date – Monday 23rd September
Time: 6:00pm – 7:30pm

Session 1 – 23/09/2019           
Session 2 – 30/09/2019
Session 3 – 07/10/2019
Session 4 – 14/10/2019           
Session 5 – 21/10/2019            
Session 6 – 28/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Dowlais Library - Monday 4th November - 1:00 - 2:30pm

Stress Control

Dowlais Library – Merthyr Tydfil
Dowlais Library,
Church Street,
Merthyr Tydfil,
CF48 3HS

View map

Start date – Monday 4th November
Time- 1:00 – 2:30pm

Session 1 – 04/11/2019
Session 2 – 11/11/2019
Session 3 – 18/11/2019
Session 4 – 25/11/2019       
Session 5 – 02/12/2019
Session 6 – 09/12/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Hope Church - Thursday 9th January 2020 - 6:00-7:30pm

Stress Control

Hope Church – Merthyr Tydfil
Hope Church, High St,
Merthyr Tydfil, CF47 8UG

Start date – Thursday 9th January 2020
Time: 6:00pm – 7:30pm

Session 1 – 09/01/2020
Session 2 – 16/01/2020
Session 3 – 23/01/2020
Session 4 – 30/01/2020     
Session 5 – 06/02/2020
Session 6 – 13/02/2020

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Stress Control Courses

Bridgend

Below you’ll find all the Stress Control courses running in Bridgend over the coming months.
Porthcawl - Tuesday 27th August - 1:00pm - 2:30pm

Stress Control

Trinity church- Porthcawl

John Street, Porthcawl, CF36 3DT

Start date – Tuesday 27th August
Time- 1:00-2:30pm

Session 1 – 27/08/2019
Session 2 – 03/09/2019
Session 3 – 10/09/2019
Session 4 – 17/09/2019       
Session 5 – 24/09/2019
Session 6 – 01/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Porthcawl - Tuesday 8th October - 1:00pm - 2:30pm

Stress Control

Trinity church- Porthcawl

John Street, Porthcawl, CF36 3DT

Start date – Tuesday 8th October
Time- 1:00-2:30pm

Session 1 – 08/10/2019
Session 2 – 15/10/2019
Session 3 – 22/10/2019
Session 4 – 29/10/2019
Session 5 – 05/11/2019
Session 6 – 12/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Maesteg - Thursday 10th October - 1:00 - 2:30pm

Stress control

Tondu Methodist Church – Tondu

4 Maesteg Rd, Tondu, Bridgend CF32 9BT

Start date – Thursday 10th October
Time- 1:00-2:30pm

Session 1 – 10/10/2019
Session 2 – 17/10/2019
Session 3 – 24/10/2019
Session 4 – 31/10/2019       
Session 5 – 07/11/2019
Session 6 – 14/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Hope Church - Friday 11th October - 1:00 - 2:30pm

Stress control

Hope Church – Bridgend

Station Hill, Bridgend CF31 1EA

Start date – Friday 11th October
Time- 1:00-2:30pm

Session 1 – 11/10/2019
Session 2 – 18/10/2019
Session 3 – 25/10/2019
Session 4 – 01/11/2019
Session 5 – 08/11/2019
Session 6 – 15/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

ARC Centre - Monday 21st October - 6:00pm - 7:30pm

Stress Control

ARC Centre – Bridgend

Boulevard De Villenave D’Ornon, Bridgend, CF31 1JN

Start date – Monday 21st October
Time- 6:00-7:30 pm

Session 1 – 21/10/2019
Session 2 – 28/10/2019
Session 3 – 04/11/2019
Session 4 – 11/11/2019       
Session 5 – 18/11/2019
Session 6 – 25/11/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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