Valleys Steps Courses

Stress Control Courses

Stress Control course times and locations

Choose your course

We run courses all year round, across the region. Below you’ll find a list of all the Stress Control courses and their start dates. Courses are weekly, and run for a total of 6 weeks.

Stress Control Courses

Cynon Valley

Below you’ll find all the Stress Control courses running in the Cynon Valley over the coming months.

Penrhiwceiber - Wednesday 7th November 10:00am - 11:30am

Stress Control

St Winifred’s Church Hall
Winifred St, Penrhiwceiber,
Mountain Ash,
CF45 3YF

Start date – Wednesday 7th November

Time- 10:00 – 11:30am

Session 1 – 07/11/18               
Session 2 – 14/11/18                  
Session 3 – 21/11/18
Session 4 – 28/11/18               
Session 5 – 05/12/18                  
Session 6 – 12/12/18

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Hirwaun - Thursday 8th November 1:00pm - 2:30pm

Stress Control

Hirwaun Library
73 High Street,
Hirwaun,
CF44 9SW

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Start date – Thursday 8th November
Time- 1:00 – 2.30 pm

Each course runs for 6 weekly sessions, the full range of dates is provided below:

Session 1 – 08/11/18                
Session 2 – 15/11/18                
Session 3 – 22/11/18
Session 4 – 29/11/18                 
Session 5 – 06/12/18                   
Session 6 – 13/12/18

Abercynon - Thursday 10th January 2019 10:00am – 11:30am

Courses

Stress Control

Abercynon Library
Abercynon,
Mountain Ash,
CF45 4SU

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Sessions will be held in the upstairs room

Start date – Thursday 10th January 2019
Time- 10:00-11:30 am

Session 1 – 10/01/2019           
Session 2 – 17/01/2019
Session 3 – 24/01/2019
Session 4 – 31/01/2019          
Session 5 –  07/02/2019          
Session 6 – 14/02/2019

 

Hirwaun - Thursday 10th January 2019 - 1:00pm - 2:30pm

Stress Control

Hirwaun Library
73 High Street,
Hirwaun,
CF44 9SW

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Start date – Thursday 10th January 2019
Time- 1:00 – 2.30 pm

Each course runs for 6 weekly sessions, the full range of dates is provided below:

Session 1 – 10/01/2019           
Session 2 – 17/01/2019
Session 3 – 24/01/2019
Session 4 – 31/01/2019          
Session 5 –  07/02/2019          
Session 6 – 14/02/2019

 

Mountain Ash - Wednesday 23rd January 2019 6:00pm - 7:30pm

Stress Control

Darren Las – Mountain Ash
Darren Las Community Building,
(former Cynon Infants School), Aberdare Road,
Mountain Ash, CF45 3PT

Start date – Wednesday 23rd January
Time- 6:00 – 7:30 pm

Session 1 – 23/01/19      
Session 2 – 30/01/19                 
Session 3 – 06/02/19
Session 4 – 13/02/19                 
Session 5 – 20/02/19                   
Session 6 – 27/02/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Aberdare - Thursday 7th March 2019 10:00am - 11:30am

Green Street Methodist Church
28 High Street
Aberdare
CF44 7AA

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The sessions are run in the Church Hall and you’ll find the entrance around the side of the Church.

Start date – Thursday 7th March
Time- 10:00 – 11:30 am

Session 1 – 07/03/19      
Session 2 – 14/03/19                 
Session 3 – 21/03/19
Session 4 – 28/03/19                 
Session 5 – 04/04/19                  
Session 6 – 11/04/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Stress Control Courses

Taff Ely

Below you’ll find all the Stress Control courses running in the Taff Ely region over the coming months.

Pontypridd - Friday 9th November 10:00am - 11:30am

Stress Control

Ynysangharad War Memorial Park

Ynysangharad War Memorial Park,
Bowls Pavilion (near Taff Street entrance),
8 Ceridwen Terrace,
Pontypridd,
CF37 4PD

Start date – Friday 9th November
Time- 10:00 – 11:30am

Session 1 – 09/11/18                
Session 2 – 16/11/18                   
Session 3 – 23/11/18
Session 4 – 30/11/18                
Session 5 – 07/12/18                   
Session 6 – 14/12/18

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Treforest - Thursday 24th January 2019, 6:00pm - 7.30pm

St Dyfrigs Church Hall
Broadway
Treforest
Pontypridd
CF37 1DB

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This course runs for 6 weekly sessions, the full range of dates are provided below:

Session 1 – 24/01/19      
Session 2 – 31/01/19                 
Session 3 – 07/02/19
Session 4 – 14/02/19                 
Session 5 – 21/02/19                   
Session 6 – 28/02/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Pontypridd - Friday 8th March 2019 1:00pm - 2:30pm

Stress Control

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – Friday 8th March
Time- 1:00-2:30 pm

Session 1 – 08/03/19      
Session 2 – 15/03/19                 
Session 3 – 22/03/19
Session 4 – 29/03/19                 
Session 5 – 05/04/19                  
Session 6 – 12/04/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Stress Control Courses

Rhondda Valley

Below you’ll find all the Stress Control courses running in the Rhondda Valleys over the coming months.

Canolfan Pentre - Tuesday 8th January 2019 - 1:00pm - 2:30pm

Stress Control

Canolfan Pentre – Pentre
Canolfan Pentre, Llewellyn Street,
Pentre,
CF41 7BS

Start date – Tuesday 8th January
Time- 1:00-2:30 pm

Each course runs for 6 weekly sessions, the full range of dates is provided below:

Session 1 – 08/01/2019           
Session 2 – 15/01/2019
Session 3 – 22/01/2019
Session 4 – 29/01/2019           
Session 5 –  05/02/2019          
Session 6 – 12/02/2019

Llwynypia - Monday 18th February 2019 6:00pm - 7:30pm

Stress Control

Coleg y Cymoedd Rhondda Campus – Llwynypia
Business and Arts Building,
Coleg y Cymoedd,
Campus,
Llwynypia,
CF40 2TQ

View map

Start date – Monday 18th February 2019
Time- 6:00 – 7.30 pm

Session 1 – 18/02/2019           
Session 2 – 25/02/2019
Session 3 – 04/03/2019
Session 4 – 11/03/2019           
Session 5 –  18/03/2019          
Session 6 – 25/03/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Tylerstown - Wednesday 20th February 10:00am - 11:30am

Stress Control

Acts Community Church – Tylorstown
East Road, Tylorstown, Ferndale, CF43 3DA

Start date – Wednesday 20th February 2019
Time- 10:00-11:30 am

Session 1 – 20/02/2019           
Session 2 – 27/02/2019
Session 3 – 06/03/2019
Session 4 – 13/03/2019           
Session 5 –  20/03/2019          
Session 6 – 27/03/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Porth - Wednesday 23rd January 2019 - 1:00pm - 2:30pm

Stress Control

Gilfach Goch Community Association
GIlfach Goch Community Association,
Cambrian Ave, Gilfach Goch,
Porth, CF39 8TG

Start date – Wednesday 23rd January 2019
Time- 1:00 – 2:30 pm

Session 1 – 23/01/19      
Session 2 – 30/01/19                 
Session 3 – 06/02/19
Session 4 – 13/02/19                 
Session 5 – 20/02/19                  
Session 6 – 27/02/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Porth - Friday 8th March 2019 10:00am - 11:30am

Porth Library
Porth Plaza,
Pontypridd Road,
Porth,
CF39 9PG

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Start date – Friday 8th March 2019
Time- 10:00-11:30 am

Session 1 – 08/03/19      
Session 2 – 15/03/19                 
Session 3 – 22/03/19
Session 4 – 29/03/19                 
Session 5 – 05/04/19                  
Session 6 – 12/04/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Stress Control Courses

Merthyr Tydfil

Below you’ll find all the Stress Control courses running in Merthyr Tydfil over the coming months.

Pontmorlais - Wednesday 18th July 6:00pm - 7:30pm

Voluntary Action Merthyr Tydfil
89-90 High Street,
Pontmorlais,
Merthyr Tydfil,
CF47 8UH

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Start date – Wednesday 18th July
Time- 6:00pm -7:30pm

Session 1 – 18/07/2018
Session 2 – 25/07/2018
Session 3 – 01/08/2018
Session 4 – 08/08/2018
Session 5 – 15/08/2018
Session 6 – 22/08/2018

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Troedyrhiw - Friday 9th November 1:00pm - 2:30pm

Stress Control

The Willows Centre
Bridge Street,
Troedyrhiw,
Merthyr Tydfil,
CF48 4DX

Start date – Friday 9th November
Time- 1pm – 2:30pm

Session 1 – 09/11/18                
Session 2 – 16/11/18                   
Session 3 – 23/11/18
Session 4 – 30/11/18                
Session 5 – 07/12/18                   
Session 6 – 14/12/18

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Dowlais Library - Monday 21st January 2019 1:00pm - 2:30pm

Stress Control

Dowlais Library
Dowlais Library, Church Street,
Merthyr Tydfil, CF48 3HS

 

Start date – Monday 21st January 2019
Time- 1:00 – 2:30 pm

Session 1 – 21/01/19      
Session 2 – 28/01/19                 
Session 3 – 04/02/19
Session 4 – 11/02/19                 
Session 5 – 18/02/19                  
Session 6 – 25/02/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Hope Church - Monday 4th March 2019 6:00pm - 7:30pm

Stress Control

Hope Church – Merthyr Tydfil
Hope Church, High St, Merthyr Tydfil,
CF47 8UG

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Start date – Monday 4th March
Time- 6:00 – 7:30pm

Session 1 – 04/03/19      
Session 2 – 11/03/19                 
Session 3 – 18/03/19
Session 4 – 25/03/19                 
Session 5 – 01/04/19                  
Session 6 – 08/04/19

 

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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