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Valleys Steps Courses
Stress Control Courses
Stress Control course times and locations
Choose your course
We run courses all year round, across the region. Below you’ll find a list of all the Stress Control courses and their start dates. Courses are weekly, and run for a total of 6 weeks.
Stress Control Courses
Cynon Valley
Below you’ll find all the Stress Control courses running in the Cynon Valley over the coming months.
Aberdare - Wednesday 29th May 2019 1:00pm - 2:30pm
Stress Control

Cynon Valley Museum – Aberdare
Depot Rd, Aberdare, CF44 8DL

Start date – Wednesday 29th May
Time- 1:00-2:30pm

Session 1 – 29/05/2019           
Session 2 – 05/06/2019
Session 3 – 12/06/2019
Session 4 – 19/06/2019           
Session 5 – 26/06/2019            
Session 6 – 03/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mountain Ash - Wednesday 17th July 2019 6:00pm - 7:30pm

Stress Control

Darren Las Community Building – Mountain Ash
Darren Las Community Building,
(former Cynon Infants School),
Aberdare Road, Mountain Ash,
CF45 3PT

Start date – Wednesday 17th July
Time- 6:00-7:30 pm

Session 1 – 17/07/2019
Session 2 – 24/07/2019
Session 3 – 31/07/2019
Session 4 – 07/08/2019       
Session 5 – 14/08/2019
Session 6 – 21/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Aberdare - Wednesday 28th Aguust 2019 1:00pm - 2:30pm

Stress Control

Cynon Valley Museum – Aberdare
Depot Rd, Aberdare, CF44 8DL

Start date – Wednesday 28th August
Time- 1:00-2:30pm

Session 1 – 28/08/2019
Session 2 – 04/09/2019
Session 3 – 11/09/2019
Session 4 – 18/09/2019       
Session 5 – 25/09/2019
Session 6 – 02/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Stress Control Courses
Taff Ely
Below you’ll find all the Stress Control courses running in the Taff Ely region over the coming months.
Pontypridd Museum - Wednesday 29th May, 10:00am - 11:30am
Stress Control

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – Wednesday 29th May
Time- 10:00-11:30 am

Session 1 – 29/05/2019           
Session 2 – 05/06/2019
Session 3 – 12/06/2019
Session 4 – 19/06/2019           
Session 5 – 26/06/2019            
Session 6 – 03/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Talbot Green - Tuesday 23rd July 6:00pm - 7:30pm

Stress Control

Talbot Green Community Centre – Talbot Green

Talbot Green Community Centre, 93 Clos Springfield, Talbot Green, Pontyclun, CF72 8HS

Start date – Tuesday 23rd July
Time- 6:00-7:30pm

Session 1 – 23/07/2019
Session 2 – 30/07/2019
Session 3 – 06/08/2019
Session 4 – 13/08/2019       
Session 5 – 20/08/2019
Session 6 – 27/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Pontypridd Museum - Wednesday 28th August 10:00am - 11:30am

Stress Control

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – Wednesday 28th August
Time- 10:00-11:30 am

Session 1 – 28/08/2019
Session 2 – 04/09/2019
Session 3 – 11/09/2019
Session 4 – 18/09/2019       
Session 5 – 25/09/2019
Session 6 – 02/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Stress Control Courses
Rhondda Valley
Below you’ll find all the Stress Control courses running in the Rhondda Valleys over the coming months.
The Arts Factory - Tuesday 28th May 2019 - 10:00am - 11:30am
Stress Control

The Arts Factory – Ferndale
Trerhondda Chapel, The Strand,
Ferndale, CF43 4LY

Start date – Tuesday 28th May
Time- 10:00-11:30am

Session 1 – 28/05/2019           
Session 2 – 04/06/2019
Session 3 – 11/06/2019
Session 4 – 18/06/2019           
Session 5 – 25/06/2019            
Session 6 – 02/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Llwynypia - Thursday 30th May 2019 - 6:00pm - 7:30pm
Stress Control

Coleg y Cymoedd Rhondda Campus – Llwynypia
Business and Arts Building, Coleg y Cymoedd,
Rhondda Campus, Llwynypia,
CF40 2TQ

Start date – Thursday 30th May
Time- 6:00-7:30pm

Session 1 – 30/05/2019           
Session 2 – 06/06/2019
Session 3 – 13/06/2019
Session 4 – 20/06/2019           
Session 5 – 27/06/2019            
Session 6 – 04/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Porth Library - Friday 7th June 2019 - 10:00 - 11:30am
Stress Control

Porth Library
Porth Library, Porth Plaza,
42 Pontypridd Rd, Porth,
CF39 9PF

Start date – Friday 7th June
Time- 10:00-11:30am

Session 1 – 07/06/2019           
Session 2 – 14/06/2019
Session 3 – 21/06/2019
Session 4 – 28/06/2019           
Session 5 – 05/07/2019            
Session 6 – 12/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

The Arts Factory - Tuesday 27th August 2019 - 10:00am - 11:30am

Stress Control

The Arts Factory – Ferndale
Trerhondda Chapel, The Strand,
Ferndale, CF43 4LY

Start date – Tuesday 27th August
Time- 10:00-11:30am

Session 1 – 27/08/2019
Session 2 – 03/09/2019
Session 3 – 10/09/2019
Session 4 – 17/09/2019       
Session 5 – 24/09/2019
Session 6 – 01/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Llwynypia - Thursday 29th August 2019 - 6:00pm - 7:30pm

Stress Control

Coleg y Cymoedd Rhondda Campus – Llwynypia
Business and Arts Building, Coleg y Cymoedd,
Rhondda Campus, Llwynypia,
CF40 2TQ

Start date – Thursday 29th August 2019
Time- 6:00-7:30pm

Session 1 – 29/08/2019
Session 2 – 05/09/2019
Session 3 – 12/09/2019
Session 4 – 19/09/2019       
Session 5 – 26/09/2019
Session 6 – 03/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Porth Library - Friday 30th August 2019 - 10:00 - 11:30am

Stress Control

Porth Library
Porth Library, Porth Plaza,
42 Pontypridd Rd, Porth,
CF39 9PF

Start date – Friday 30th Augsut
Time- 10:00-11:30am

Session 1 – 30/08/2019
Session 2 – 06/09/2019
Session 3 – 13/09/2019
Session 4 – 20/09/2019       
Session 5 – 27/09/2019
Session 6 – 04/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Stress Control Courses

Merthyr Tydfil

Below you’ll find all the Stress Control courses running in Merthyr Tydfil over the coming months.
Treharris -Monday 29th April 2019 1:00pm - 2:30pm
Stress Control

St Matthias Church Hall – Treharris
Bargoed Terrace, Treharris, CF46 5RB

Start date – Monday 29th April
Time: 1:00-2:30pm

Session 1 – 29/04/2019           
Session 2 – 13/05/2019
Session 3 – 20/05/2019
Session 4 – 03/06/2019           
Session 5 – 10/06/2019            
Session 6 – 17/06/2019

* No sessions on Monday 6th May or Monday 27th May due to Bank Holidays

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Hope Church - Monday 24th June 2019 6:00pm - 7:30pm
Stress Control

Hope Church – Merthyr Tydfil
Hope Church, High St,
Merthyr Tydfil, CF47 8UG

Start date – Monday 24th June
Time: 6:00-7:30pm

Session 1 – 24/06/2019           
Session 2 – 01/07/2019
Session 3 – 08/07/2019
Session 4 – 15/07/2019           
Session 5 – 22/07/2019            
Session 6 – 29/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Treharris - Monday 5th August 2019 1:00pm - 2:30pm

Stress Control

St Matthias Church Hall – Treharris
Bargoed Terrace, Treharris, CF46 5RB

Start date – Monday 5th August
Time: 1:00-2:30pm

Session 1 – 05/08/2019
Session 2 – 12/08/2019
Session 3 – 19/08/2019
Session 4 – 02/09/2019       
Session 5 – 09/09/2019
Session 6 – 16/09/2019

* No session on Monday 26th August due to Bank Holiday

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Hope Church - Monday 23rd September 2019 6:00pm - 7:30pm

Stress Control

Hope Church – Merthyr Tydfil
Hope Church, High St,
Merthyr Tydfil, CF47 8UG

Start date – Monday 23rd September
Time: 6:00pm – 7:30pm

Session 1 – 23/09/2019           
Session 2 – 30/09/2019
Session 3 – 07/10/2019
Session 4 – 14/10/2019           
Session 5 – 21/10/2019            
Session 6 – 28/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Stress Control Courses

Bridgend

Below you’ll find all the Stress Control courses running in Bridgend over the coming months.
Talbot Community Centre - Tuesday 28th May 1:00pm - 2:30pm

Stress Control

Talbot Community Centre – Kenfig Hill
The Rees Centre, 9A Prince Rd,
Kenfig Hill, Bridgend,
CF33 6ED

Start date – Tuesday 28th May
Time- 1:00-2:30pm

Session 1 – 28/05/2019           
Session 2 – 04/06/2019
Session 3 – 11/06/2019
Session 4 – 18/06/2019           
Session 5 – 25/06/2019            
Session 6 – 02/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

ARC Centre - Wednesday 17th July 2019 - 6:00pm - 7:30pm

Stress Control

ARC Centre – Bridgend

Boulevard De Villenave D’Ornon, Bridgend, CF31 1JN

Start date – Wednesday 17th July
Time- 6:00-7:30 pm

Session 1 – 17/07/2019
Session 2 – 24/07/2019
Session 3 – 31/07/2019
Session 4 – 07/08/2019       
Session 5 – 14/08/2019
Session 6 – 21/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Maesteg - Thursday 18th July 2019 1:00pm - 2:30pm

Stress control

Tondu Methodist Church – Tondu

4 Maesteg Rd, Tondu, Bridgend CF32 9BT

Start date – Thursday 18th July
Time- 1:00-2:30pm

Session 1 – 18/07/2019
Session 2 – 25/07/2019
Session 3 – 01/08/2019
Session 4 – 08/08/2019       
Session 5 – 15/08/2019
Session 6 – 22/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

YMCA Bridgend - Friday 19th July 2019 1:30pm - 3:00pm

Stress Control

YMCA – Bridgend
Angel Street, Bridgend,
CF31 4AD

 

Start date – Friday 19th July
Time- 1:30-3:00 pm

Session 1 – 19/07/2019
Session 2 – 26/07/2019
Session 3 – 02/08/2019
Session 4 – 09/08/2019       
Session 5 – 16/08/2019
Session 6 – 23/08/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Porthcawl - Tuesday 27th August - 1:00pm - 2:30pm

Stress Control

Trinity church- Porthcawl

John Street, Porthcawl, CF36 3DT

Start date – Tuesday 27th August
Time- 1:00-2:30pm

Session 1 – 27/08/2019
Session 2 – 03/09/2019
Session 3 – 10/09/2019
Session 4 – 17/09/2019       
Session 5 – 24/09/2019
Session 6 – 01/10/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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