Valleys Steps Courses

Stress Control Courses

Stress Control course times and locations

Choose your course

We run courses all year round, across the region. Below you’ll find a list of all the Stress Control courses and their start dates. Courses are weekly, and run for a total of 6 weeks.

Stress Control Courses

Cynon Valley

Below you’ll find all the Stress Control courses running in the Cynon Valley over the coming months.

Aberdare - Thursday 7th March 2019 10:00am - 11:30am

Green Street Methodist Church
28 High Street
Aberdare
CF44 7AA

View Map

The sessions are run in the Church Hall and you’ll find the entrance around the side of the Church.

Start date – Thursday 7th March
Time- 10:00 – 11:30 am

Session 1 – 07/03/19      
Session 2 – 14/03/19                 
Session 3 – 21/03/19
Session 4 – 28/03/19                 
Session 5 – 04/04/19                  
Session 6 – 11/04/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Mountain Ash - Wednesday 17th April 2019 6:00pm - 7:30pm

Stress Control

Darren Las Community Building – Mountain Ash
Darren Las Community Building,
(former Cynon Infants School),
Aberdare Road, Mountain Ash,
CF45 3PT

Start date – Wednesday 17th April
Time- 6:00-7:30pm

Session 1 – 17/04/2019           
Session 2 – 24/04/2019
Session 3 – 01/05/2019
Session 4 – 08/05/2019          
Session 5 – 15/05/2019            
Session 6 – 22/05/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Aberdare - Wednesday 29th May 2019 1:00pm - 2:30pm

Stress Control

Cynon Valley Museum – Aberdare
Depot Rd, Aberdare, CF44 8DL

Start date – Wednesday 29th May
Time- 1:00-2:30pm

Session 1 – 29/05/2019           
Session 2 – 05/06/2019
Session 3 – 12/06/2019
Session 4 – 19/06/2019           
Session 5 – 26/06/2019            
Session 6 – 03/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Stress Control Courses

Taff Ely

Below you’ll find all the Stress Control courses running in the Taff Ely region over the coming months.

Pontypridd - Friday 8th March 2019 1:00pm - 2:30pm

Stress Control

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – Friday 8th March
Time- 1:00-2:30 pm

Session 1 – 08/03/19      
Session 2 – 15/03/19                 
Session 3 – 22/03/19
Session 4 – 29/03/19                 
Session 5 – 05/04/19                  
Session 6 – 12/04/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Talbot Green -Tuesday 16th April 2019, 6:00pm - 7.30pm

Stress Control

Talbot Green Community Centre – Talbot Green
Talbot Green Community Centre,
93 Clos Springfield, Talbot Green,
Pontyclun, CF72 8HS

Start date – Tuesday 16th April
Time- 6:00-7:30pm

Session 1 – 16/04/2019           
Session 2 – 23/04/2019
Session 3 – 30/04/2019
Session 4 – 07/05/2019           
Session 5 – 14/05/2019            
Session 6 – 21/05/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Pontypridd Museum - Wednesday 29th May 2019, 10:00am - 11:30am

Stress Control

Pontypridd Museum
Pontypridd Museum, Bridge St,
Pontypridd, CF37 4PE

Start date – Wednesday 29th May
Time- 10:00-11:30 am

Session 1 – 29/05/2019           
Session 2 – 05/06/2019
Session 3 – 12/06/2019
Session 4 – 19/06/2019           
Session 5 – 26/06/2019            
Session 6 – 03/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Stress Control Courses

Rhondda Valley

Below you’ll find all the Stress Control courses running in the Rhondda Valleys over the coming months.

Porth - Friday 8th March 2019 10:00am - 11:30am

Porth Library
Porth Plaza,
Pontypridd Road,
Porth,
CF39 9PG

View Map

Start date – Friday 8th March 2019
Time- 10:00-11:30 am

Session 1 – 08/03/19      
Session 2 – 15/03/19                 
Session 3 – 22/03/19
Session 4 – 29/03/19                 
Session 5 – 05/04/19                  
Session 6 – 12/04/19

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

The Arts Factory - Tuesday 28th May 2019 - 10:00am - 11:30am

Stress Control

The Arts Factory – Ferndale
Trerhondda Chapel, The Strand,
Ferndale, CF43 4LY

Start date – Tuesday 28th May
Time- 10:00-11:30am

Session 1 – 28/05/2019           
Session 2 – 04/06/2019
Session 3 – 11/06/2019
Session 4 – 18/06/2019           
Session 5 – 25/06/2019            
Session 6 – 02/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Llwynypia - Thursday 30th May 2019 - 6:00pm - 7:30pm

Stress Control

Coleg y Cymoedd Rhondda Campus – Llwynypia
Business and Arts Building, Coleg y Cymoedd,
Rhondda Campus, Llwynypia,
CF40 2TQ

Start date – Thursday 30th May
Time- 6:00-7:30pm

Session 1 – 30/05/2019           
Session 2 – 06/06/2019
Session 3 – 13/06/2019
Session 4 – 20/06/2019           
Session 5 – 27/06/2019            
Session 6 – 04/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Porth Library - Friday 7th June 2019 - 10:00 - 11:30am

Stress Control

Porth Library
Porth Library, Porth Plaza,
42 Pontypridd Rd, Porth,
CF39 9PF

Start date – Friday 7th June
Time- 10:00-11:30am

Session 1 – 07/06/2019           
Session 2 – 14/06/2019
Session 3 – 21/06/2019
Session 4 – 28/06/2019           
Session 5 – 05/07/2019            
Session 6 – 12/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Stress Control Courses

Merthyr Tydfil

Below you’ll find all the Stress Control courses running in Merthyr Tydfil over the coming months.

Treharris -Monday 29th April 2019 1:00pm - 2:30pm

Stress Control

St Matthias Church Hall – Treharris
Bargoed Terrace, Treharris, CF46 5RB

Start date – Monday 29th April
Time: 1:00-2:30pm

Session 1 – 29/04/2019           
Session 2 – 13/05/2019
Session 3 – 20/05/2019
Session 4 – 03/06/2019           
Session 5 – 10/06/2019            
Session 6 – 17/06/2019

* No sessions on Monday 6th May or Monday 27th May due to Bank Holidays

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Hope Church - Monday 24th June 2019 6:00pm - 7:30pm

Stress Control

Hope Church – Merthyr Tydfil
Hope Church, High St,
Merthyr Tydfil, CF47 8UG

Start date – Monday 24th June
Time: 6:00-7:30pm

Session 1 – 24/06/2019           
Session 2 – 01/07/2019
Session 3 – 08/07/2019
Session 4 – 15/07/2019           
Session 5 – 22/07/2019            
Session 6 – 29/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

Stress Control Courses

Bridgend

Below you’ll find all the Stress Control courses running in Bridgend over the coming months.

Len Evans Centre - Thursday 18th April 2019 1:00pm - 2:30pm

Stress Control

Len Evans Centre
Off Heol Persondy,  
Aberkenfig, CF32 9RF

Start date – Thursday 18th April
Time- 1:00-2:30pm

Session 1 – 18/04/2019           
Session 2 – 25/04/2019
Session 3 – 02/05/2019
Session 4 – 09/05/2019           
Session 5 – 16/05/2019            
Session 6 – 23/05/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

YMCA Bridgend - Friday 26th April 2019 1:00pm - 2:30pm

Stress Control

YMCA – Bridgend
Angel Street, Bridgend,
CF31 4AD

Start date – Friday 26th April
Time- 1:00-2:30pm

Session 1 – 26/04/2019           
Session 2 – 03/05/2019
Session 3 – 10/05/2019
Session 4 – 17/05/2019           
Session 5 – 24/05/2019            
Session 6 – 31/05/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

Talbot Community Centre - Tuesday 28th May 2019 1:00pm - 2:30pm

Stress Control

Talbot Community Centre – Kenfig Hill
The Rees Centre, 9A Prince Rd,
Kenfig Hill, Bridgend,
CF33 6ED

Start date – Tuesday 28th May
Time- 1:00-2:30pm

Session 1 – 28/05/2019           
Session 2 – 04/06/2019
Session 3 – 11/06/2019
Session 4 – 18/06/2019           
Session 5 – 25/06/2019            
Session 6 – 02/07/2019

To receive course reminders and additional reading materials during your course, sign up with your email address below (This is an optional feature and is not required to attend the course).

 

MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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