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With students for students

Welcome to Steps to Student Wellbeing

Hi! Welcome to the Steps to Student Wellbeing Project! Watch our intro video then check out our wellbeing resources, blogs, and videos below.

Join us online free

Free Online Wellbeing Booster Sessions

These are short sessions that you can watch whenever suits you, covering topics that students told us they would like. 

Register Today

Boosting your Wellbeing 6 Week Course

We’re looking at developing a 6-week course to build resilience and boost wellbeing. Is this something you’d like? Let us know by registering your interest!

With students for students

Free Student Resources

Quick Calm

Feeling panicky / overwhelmed? Things that can help now

Relax

Relax with one of our relaxation audio tracks and check out our tips for relaxing!

Tools for wellbeing

Loads of different tools to help with wellbeing, from journals for sleep and gratitude to exercises and tips around things like dealing with thoughts to a wellbeing plan

 College Toolkit

Worried about starting / going back to college or uni? tips and tools to help you in times of change and uncertainty. This goes alongside the Wellbeing Booster sessions Worried About College? and Worried About Uni?

Mindfulness 

How we can become more aware of our thoughts and feelings, and pay attention to the present

Motivation & Procrastination

Getting started and keeping going can be really hard! Check out some tips and tricks here

Volunteer

Want to get involved with the project? Find out more and drop us an email!

Online Workshops & Courses

Sign up for any of our current online community workshops from Valleys Steps

Extra Help

Need to talk to someone? Need something else? Check out other services that can help

With students for students

Our Latest Student Blogs & Updates

Does what it says on the tin! Find out about students’ experiences and learn about things that might be helpful. We’ll also put some updates about the project here too

Meet David

Meet David

Meet...David!Meet...David! Name:David Age: 24 Campus: Treforest, University of South Wales I am a mature student studying Psychology starting my second year of the course. How did you feel about starting Uni? What were you excited about?  I was excited to learn...

Quick Intro to Mindfulness

Quick Intro to Mindfulness

What is it? How can it help you?The day of a student can be stressful. From having to meet deadlines on lengthy projects, working with unmotivated colleagues, cramming for exams and perhaps even doing a part time job to pay the bills on top. With so much work piling...

Meet Jamie

Meet Jamie

Hello, I'm JamieName: Jamie Age: 37 Where do you live: Porth, Rhondda How did you get involved with Valleys Steps? I have suffered with anxiety and depression for many years.  I live with Crohn’s disease and this affects my stress levels and mood generally, and...

With students for students

Videos

Here you can check out Q&As with volunteers and students. We hope to add some Guest Videos from other services here soon too

We won’t spam!

Shaped by you

Let us know what you’d like to see

We need you! Help us to build the wellbeing service you want from us at Valleys Steps by leaving feedback or dropping us an email on students@valleyssteps.org

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MORE INFORMATION

Contact

Valleys Steps Ltd
Ty Antur
Navigation Park
Abercynon
CF45 4SN

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